Shake and Bake

Workouts

Sunday 3/27/22 @ 12:18 AM
271kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 7:43 PM
✅
423kj
93rpm
41%
19mph
Sunday 5/9/21 @ 11:4 PM
✅
489kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0mph
Thursday 8/12/21 @ 12:0 AM
326kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/16/21 @ 9:33 PM
✅
441kj
90rpm
42%
20mph
Tuesday 1/25/22 @ 2:54 AM
366kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 8:22 PM
✅
567kj
92rpm
41%
19mph
Monday 1/17/22 @ 9:56 PM
367kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 8:28 PM
✅
564kj
87rpm
38%
19mph
Thursday 1/21/21 @ 2:4 AM
190kj
82rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
✅
337kj
84rpm
49%
21mph
Tuesday 1/19/21 @ 2:20 AM
182kj
83rpm
38%
16mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:27 PM
✅
321kj
87rpm
47%
20mph
Tuesday 11/19/19 @ 1:8 AM
141kj
84rpm
35%
15mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:54 AM
✅
280kj
79rpm
47%
19mph
Monday 12/10/18 @ 12:26 AM
161kj
83rpm
36%
15mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 7:41 PM
✅
285kj
86rpm
45%
20mph
Tuesday 12/4/18 @ 2:48 AM
249kj
81rpm
38%
16mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 8:18 PM
✅
423kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
271 kj
Sunday 3/27/22
✅ 423 kj
Saturday 3/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Sunday 5/9/21
kj
Monday 2/7/22
45 min Power Zone Ride
Denis Morton
326 kj
Thursday 8/12/21
✅ 441 kj
Monday 8/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Tuesday 1/25/22
✅ 567 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 1/17/22
✅ 564 kj
Friday 1/14/22
30 min Beyoncé Ride
Ally Love
190 kj
Thursday 1/21/21
✅ 337 kj
Friday 11/13/20
30 min The Weeknd Ride
Jess King
182 kj
Tuesday 1/19/21
✅ 321 kj
Wednesday 8/26/20
30 min The Jess King Experience
Jess King
141 kj
Tuesday 11/19/19
✅ 280 kj
Friday 11/15/19
30 min PyeongChang Ride
Robin Arzón
161 kj
Monday 12/10/18
✅ 285 kj
Sunday 2/18/18
45 min All for One Ride
All Instructors
249 kj
Tuesday 12/4/18
✅ 423 kj
Tuesday 7/3/18