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Shake and Bake
cyn4spin
Gresham, OR
1
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
60 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Sunday 3/27/22 @ 12:18 AM
271
kj
80
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/19/22 @ 7:43 PM
✅
423
kj
93
rpm
41
%
19
mph
Sunday 5/9/21 @ 11:4 PM
✅
489
kj
81
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0
mph
Thursday 8/12/21 @ 12:0 AM
326
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/16/21 @ 9:33 PM
✅
441
kj
90
rpm
42
%
20
mph
Tuesday 1/25/22 @ 2:54 AM
366
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/23/22 @ 8:22 PM
✅
567
kj
92
rpm
41
%
19
mph
Monday 1/17/22 @ 9:56 PM
367
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/14/22 @ 8:28 PM
✅
564
kj
87
rpm
38
%
19
mph
Thursday 1/21/21 @ 2:4 AM
190
kj
82
rpm
39
%
16
mph
30 min Beyoncé Ride
Ally Love
View Class
Share
Friday 11/13/20 @ 9:56 PM
✅
337
kj
84
rpm
49
%
21
mph
Tuesday 1/19/21 @ 2:20 AM
182
kj
83
rpm
38
%
16
mph
30 min The Weeknd Ride
Jess King
View Class
Share
Wednesday 8/26/20 @ 11:27 PM
✅
321
kj
87
rpm
47
%
20
mph
Tuesday 11/19/19 @ 1:8 AM
141
kj
84
rpm
35
%
15
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/15/19 @ 1:54 AM
✅
280
kj
79
rpm
47
%
19
mph
Monday 12/10/18 @ 12:26 AM
161
kj
83
rpm
36
%
15
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Sunday 2/18/18 @ 7:41 PM
✅
285
kj
86
rpm
45
%
20
mph
Tuesday 12/4/18 @ 2:48 AM
249
kj
81
rpm
38
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 8:18 PM
✅
423
kj
84
rpm
45
%
19
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
1
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
60 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Sunday 3/27/22
✅
423
kj
Saturday 3/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
489
kj
Sunday 5/9/21
kj
Monday 2/7/22
45 min Power Zone Ride
Denis Morton
View Class
Share
326
kj
Thursday 8/12/21
✅
441
kj
Monday 8/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Tuesday 1/25/22
✅
567
kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Monday 1/17/22
✅
564
kj
Friday 1/14/22
30 min Beyoncé Ride
Ally Love
View Class
Share
190
kj
Thursday 1/21/21
✅
337
kj
Friday 11/13/20
30 min The Weeknd Ride
Jess King
View Class
Share
182
kj
Tuesday 1/19/21
✅
321
kj
Wednesday 8/26/20
30 min The Jess King Experience
Jess King
View Class
Share
141
kj
Tuesday 11/19/19
✅
280
kj
Friday 11/15/19
30 min PyeongChang Ride
Robin Arzón
View Class
Share
161
kj
Monday 12/10/18
✅
285
kj
Sunday 2/18/18
45 min All for One Ride
All Instructors
View Class
Share
249
kj
Tuesday 12/4/18
✅
423
kj
Tuesday 7/3/18
Previous Workouts
Next Workouts