Shake and Bake

Workouts

Tuesday 4/13/21 @ 12:28 AM
182kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 11:23 PM
✅
182kj
86rpm
37%
16mph
Sunday 2/28/21 @ 11:12 PM
44kj
84rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 10:23 PM
✅
48kj
81rpm
35%
15mph
Tuesday 4/28/20 @ 11:47 PM
✅
76kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 9:10 PM
74kj
79rpm
36%
15mph
Thursday 12/31/20 @ 1:1 AM
✅
200kj
81rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 10:55 PM
195kj
81rpm
40%
17mph
Thursday 8/27/20 @ 11:59 PM
✅
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:45 AM
269kj
81rpm
38%
16mph
Wednesday 7/15/20 @ 11:28 PM
✅
183kj
81rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:3 AM
177kj
78rpm
39%
16mph
Saturday 7/11/20 @ 8:8 PM
✅
303kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/15/19 @ 10:2 AM
295kj
82rpm
38%
16mph
Thursday 6/18/20 @ 11:44 PM
300kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 11:27 PM
✅
326kj
88rpm
38%
17mph
Thursday 6/4/20 @ 1:50 AM
265kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:30 PM
✅
300kj
85rpm
38%
17mph
Saturday 2/15/20 @ 11:31 PM
382kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:45 PM
✅
405kj
85rpm
39%
17mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 4/13/21
✅ 182 kj
Sunday 2/7/21
10 min Low Impact Ride
Matt Wilpers
44 kj
Sunday 2/28/21
✅ 48 kj
Sunday 12/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Tuesday 4/28/20
74 kj
Sunday 4/26/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 200 kj
Thursday 12/31/20
195 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 278 kj
Thursday 8/27/20
269 kj
Wednesday 9/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 183 kj
Wednesday 7/15/20
177 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Saturday 7/11/20
295 kj
Wednesday 5/15/19
45 min Power Zone Ride
Denis Morton
300 kj
Thursday 6/18/20
✅ 326 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
265 kj
Thursday 6/4/20
✅ 300 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 2/15/20
✅ 405 kj
Sunday 2/16/20