Shake and Bake

Workouts

Monday 1/17/22 @ 9:56 PM
367kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:14 PM
✅
594kj
93rpm
42%
20mph
Thursday 5/13/21 @ 12:46 AM
274kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 11:45 PM
✅
422kj
93rpm
41%
19mph
Saturday 12/19/20 @ 11:53 PM
301kj
75rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/31/20 @ 2:26 AM
✅
488kj
76rpm
51%
20mph
Friday 3/27/20 @ 12:49 AM
303kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:26 PM
✅
407kj
91rpm
41%
19mph
Thursday 8/27/20 @ 11:59 PM
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:20 AM
✅
418kj
88rpm
43%
19mph
Thursday 6/4/20 @ 1:50 AM
265kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:41 PM
✅
421kj
96rpm
40%
19mph
Tuesday 4/28/20 @ 11:47 PM
76kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 6:52 PM
✅
100kj
78rpm
42%
17mph
Monday 12/2/19 @ 1:12 AM
108kj
76rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/26/19 @ 11:46 AM
✅
129kj
79rpm
40%
17mph
Sunday 3/3/19 @ 12:1 AM
136kj
83rpm
40%
17mph
20 min Climb Ride
Denis Morton
Sunday 2/3/19 @ 1:5 PM
✅
177kj
84rpm
43%
19mph
Monday 1/14/19 @ 12:19 AM
511kj
80rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:40 PM
✅
757kj
83rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 1/17/22
✅ 594 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Thursday 5/13/21
✅ 422 kj
Sunday 10/18/20
45 min Pentatonix Ride
Christine D'Ercole
301 kj
Saturday 12/19/20
✅ 488 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 3/27/20
✅ 407 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Thursday 8/27/20
✅ 418 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
265 kj
Thursday 6/4/20
✅ 421 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
76 kj
Tuesday 4/28/20
✅ 100 kj
Sunday 3/22/20
20 min Low Impact Ride
Christine D'Ercole
108 kj
Monday 12/2/19
✅ 129 kj
Tuesday 11/26/19
20 min Climb Ride
Denis Morton
136 kj
Sunday 3/3/19
✅ 177 kj
Sunday 2/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Monday 1/14/19
✅ 757 kj
Saturday 1/12/19