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Shake and Bake
cyn4spin
Gresham, OR
2
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
158 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Monday 1/17/22 @ 9:56 PM
367
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/16/22 @ 2:14 PM
✅
594
kj
93
rpm
42
%
20
mph
Thursday 5/13/21 @ 12:46 AM
274
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/18/20 @ 11:45 PM
✅
422
kj
93
rpm
41
%
19
mph
Saturday 12/19/20 @ 11:53 PM
301
kj
75
rpm
42
%
17
mph
45 min Pentatonix Ride
Christine D'Ercole
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Thursday 12/31/20 @ 2:26 AM
✅
488
kj
76
rpm
51
%
20
mph
Friday 3/27/20 @ 12:49 AM
303
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/24/20 @ 11:26 PM
✅
407
kj
91
rpm
41
%
19
mph
Thursday 8/27/20 @ 11:59 PM
278
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 8/26/20 @ 12:20 AM
✅
418
kj
88
rpm
43
%
19
mph
Thursday 6/4/20 @ 1:50 AM
265
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/3/20 @ 11:41 PM
✅
421
kj
96
rpm
40
%
19
mph
Tuesday 4/28/20 @ 11:47 PM
76
kj
78
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 3/22/20 @ 6:52 PM
✅
100
kj
78
rpm
42
%
17
mph
Monday 12/2/19 @ 1:12 AM
108
kj
76
rpm
39
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 11/26/19 @ 11:46 AM
✅
129
kj
79
rpm
40
%
17
mph
Sunday 3/3/19 @ 12:1 AM
136
kj
83
rpm
40
%
17
mph
20 min Climb Ride
Denis Morton
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Sunday 2/3/19 @ 1:5 PM
✅
177
kj
84
rpm
43
%
19
mph
Monday 1/14/19 @ 12:19 AM
511
kj
80
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 5:40 PM
✅
757
kj
83
rpm
43
%
19
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
2
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
158 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Monday 1/17/22
✅
594
kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Thursday 5/13/21
✅
422
kj
Sunday 10/18/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
301
kj
Saturday 12/19/20
✅
488
kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Friday 3/27/20
✅
407
kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
278
kj
Thursday 8/27/20
✅
418
kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
265
kj
Thursday 6/4/20
✅
421
kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
76
kj
Tuesday 4/28/20
✅
100
kj
Sunday 3/22/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
108
kj
Monday 12/2/19
✅
129
kj
Tuesday 11/26/19
20 min Climb Ride
Denis Morton
View Class
Share
136
kj
Sunday 3/3/19
✅
177
kj
Sunday 2/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
511
kj
Monday 1/14/19
✅
757
kj
Saturday 1/12/19
Previous Workouts
Next Workouts