Shake and Bake

Workouts

Tuesday 4/13/21 @ 12:28 AM
182kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:4 PM
✅
238kj
85rpm
42%
18mph
Monday 7/12/21 @ 12:28 AM
195kj
87rpm
37%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 1:24 PM
✅
221kj
81rpm
42%
18mph
Sunday 2/28/21 @ 11:12 PM
44kj
84rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/11/20 @ 7:7 PM
✅
51kj
77rpm
37%
15mph
Thursday 1/21/21 @ 2:4 AM
190kj
82rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 7:30 PM
✅
271kj
80rpm
46%
19mph
Monday 11/9/20 @ 1:34 AM
179kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:16 PM
✅
213kj
76rpm
43%
17mph
Monday 12/10/18 @ 12:26 AM
161kj
83rpm
36%
15mph
30 min PyeongChang Ride
Robin Arzón
Sunday 10/18/20 @ 3:29 PM
✅
222kj
0rpm
42%
18mph
Tuesday 4/28/20 @ 11:47 PM
76kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/4/20 @ 7:41 PM
✅
130kj
81rpm
45%
19mph
Monday 7/27/20 @ 10:34 PM
✅
375kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:46 PM
339kj
72rpm
39%
15mph
Saturday 4/25/20 @ 9:56 PM
24kj
73rpm
37%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 3/28/20 @ 4:21 PM
✅
39kj
73rpm
47%
18mph
Wednesday 3/4/20 @ 1:54 AM
131kj
80rpm
40%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 4:10 PM
✅
186kj
79rpm
47%
19mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 4/13/21
✅ 238 kj
Wednesday 2/10/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 7/12/21
✅ 221 kj
Thursday 11/5/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Sunday 2/28/21
✅ 51 kj
Friday 9/11/20
30 min Beyoncé Ride
Ally Love
190 kj
Thursday 1/21/21
✅ 271 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Monday 11/9/20
✅ 213 kj
Friday 4/17/20
30 min PyeongChang Ride
Robin Arzón
161 kj
Monday 12/10/18
✅ 222 kj
Sunday 10/18/20
15 min Low Impact Ride
Matt Wilpers
76 kj
Tuesday 4/28/20
✅ 130 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Monday 7/27/20
339 kj
Sunday 5/31/20
5 min Intro to Climb
Cody Rigsby
24 kj
Saturday 4/25/20
✅ 39 kj
Saturday 3/28/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
131 kj
Wednesday 3/4/20
✅ 186 kj
Wednesday 2/26/20