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Shake and Bake
cyn4spin
Gresham, OR
4
Beat besteveryet
VS
besteveryet
IG|BestEverYet2.0
74 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Tuesday 4/13/21 @ 12:28 AM
182
kj
87
rpm
36
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/10/21 @ 3:4 PM
✅
238
kj
85
rpm
42
%
18
mph
Monday 7/12/21 @ 12:28 AM
195
kj
87
rpm
37
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/5/20 @ 1:24 PM
✅
221
kj
81
rpm
42
%
18
mph
Sunday 2/28/21 @ 11:12 PM
44
kj
84
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 9/11/20 @ 7:7 PM
✅
51
kj
77
rpm
37
%
15
mph
Thursday 1/21/21 @ 2:4 AM
190
kj
82
rpm
39
%
16
mph
30 min Beyoncé Ride
Ally Love
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Monday 11/16/20 @ 7:30 PM
✅
271
kj
80
rpm
46
%
19
mph
Monday 11/9/20 @ 1:34 AM
179
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/17/20 @ 6:16 PM
✅
213
kj
76
rpm
43
%
17
mph
Monday 12/10/18 @ 12:26 AM
161
kj
83
rpm
36
%
15
mph
30 min PyeongChang Ride
Robin Arzón
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Sunday 10/18/20 @ 3:29 PM
✅
222
kj
0
rpm
42
%
18
mph
Tuesday 4/28/20 @ 11:47 PM
76
kj
78
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 10/4/20 @ 7:41 PM
✅
130
kj
81
rpm
45
%
19
mph
Monday 7/27/20 @ 10:34 PM
✅
375
kj
81
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/31/20 @ 7:46 PM
339
kj
72
rpm
39
%
15
mph
Saturday 4/25/20 @ 9:56 PM
24
kj
73
rpm
37
%
15
mph
5 min Intro to Climb
Cody Rigsby
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Saturday 3/28/20 @ 4:21 PM
✅
39
kj
73
rpm
47
%
18
mph
Wednesday 3/4/20 @ 1:54 AM
131
kj
80
rpm
40
%
17
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Wednesday 2/26/20 @ 4:10 PM
✅
186
kj
79
rpm
47
%
19
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
4
Beat besteveryet
VS
besteveryet
IG|BestEverYet2.0
74 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Tuesday 4/13/21
✅
238
kj
Wednesday 2/10/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Monday 7/12/21
✅
221
kj
Thursday 11/5/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
44
kj
Sunday 2/28/21
✅
51
kj
Friday 9/11/20
30 min Beyoncé Ride
Ally Love
View Class
Share
190
kj
Thursday 1/21/21
✅
271
kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Monday 11/9/20
✅
213
kj
Friday 4/17/20
30 min PyeongChang Ride
Robin Arzón
View Class
Share
161
kj
Monday 12/10/18
✅
222
kj
Sunday 10/18/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
76
kj
Tuesday 4/28/20
✅
130
kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
375
kj
Monday 7/27/20
339
kj
Sunday 5/31/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
24
kj
Saturday 4/25/20
✅
39
kj
Saturday 3/28/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
131
kj
Wednesday 3/4/20
✅
186
kj
Wednesday 2/26/20
Previous Workouts
Next Workouts