Shake and Bake

Workouts

Tuesday 2/11/20 @ 2:7 AM
277kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 5/18/21 @ 12:41 AM
307kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 3/21/22 @ 1:59 AM
277kj
82rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Tuesday 5/25/21 @ 1:20 AM
180kj
89rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Monday 5/17/21 @ 2:18 AM
176kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 2/4/22 @ 2:53 AM
278kj
85rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 11/15/21 @ 12:2 AM
472kj
82rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Sunday 8/1/21 @ 6:50 PM
431kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Friday 4/10/20 @ 11:40 PM
298kj
82rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Thursday 5/7/20 @ 3:42 AM
88kj
81rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/17/18 @ 10:47 AM
✅
295kj
89rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Tuesday 2/11/20
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
307 kj
Tuesday 5/18/21
✅ 740 kj
Saturday 2/26/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
277 kj
Monday 3/21/22
✅ 727 kj
Friday 10/6/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
180 kj
Tuesday 5/25/21
✅ 464 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 5/17/21
✅ 474 kj
Thursday 8/13/20
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Friday 2/4/22
✅ 719 kj
Monday 1/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Monday 11/15/21
✅ 1416 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Sunday 8/1/21
✅ 942 kj
Sunday 6/27/21
45 min Power Zone Ride
Denis Morton
298 kj
Friday 4/10/20
✅ 755 kj
Wednesday 4/8/20
20 min Low Impact Ride
Denis Morton
88 kj
Thursday 5/7/20
✅ 295 kj
Tuesday 4/17/18