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Shake and Bake
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Tuesday 2/11/20 @ 2:7 AM
277
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/25/20 @ 10:56 AM
✅
753
kj
91
rpm
53
%
24
mph
Tuesday 5/18/21 @ 12:41 AM
307
kj
86
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 2/26/22 @ 11:58 AM
✅
740
kj
89
rpm
54
%
24
mph
Monday 3/21/22 @ 1:59 AM
277
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Friday 10/6/23 @ 10:21 AM
✅
727
kj
87
rpm
54
%
24
mph
Tuesday 5/25/21 @ 1:20 AM
180
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Saturday 9/11/21 @ 10:7 AM
✅
464
kj
89
rpm
52
%
23
mph
Monday 5/17/21 @ 2:18 AM
176
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/13/20 @ 10:46 AM
✅
474
kj
93
rpm
51
%
24
mph
Friday 2/4/22 @ 2:53 AM
278
kj
85
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 11:39 AM
✅
719
kj
88
rpm
53
%
24
mph
Monday 11/15/21 @ 12:2 AM
472
kj
82
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 11:55 AM
✅
1416
kj
90
rpm
53
%
24
mph
Sunday 8/1/21 @ 6:50 PM
431
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/27/21 @ 10:4 AM
✅
942
kj
89
rpm
53
%
24
mph
Friday 4/10/20 @ 11:40 PM
298
kj
82
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 10:8 AM
✅
755
kj
91
rpm
53
%
24
mph
Thursday 5/7/20 @ 3:42 AM
88
kj
81
rpm
33
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 4/17/18 @ 10:47 AM
✅
295
kj
89
rpm
52
%
23
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Tuesday 2/11/20
✅
753
kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
307
kj
Tuesday 5/18/21
✅
740
kj
Saturday 2/26/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
277
kj
Monday 3/21/22
✅
727
kj
Friday 10/6/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
180
kj
Tuesday 5/25/21
✅
464
kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Monday 5/17/21
✅
474
kj
Thursday 8/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
278
kj
Friday 2/4/22
✅
719
kj
Monday 1/31/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
472
kj
Monday 11/15/21
✅
1416
kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
431
kj
Sunday 8/1/21
✅
942
kj
Sunday 6/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
298
kj
Friday 4/10/20
✅
755
kj
Wednesday 4/8/20
20 min Low Impact Ride
Denis Morton
View Class
Share
88
kj
Thursday 5/7/20
✅
295
kj
Tuesday 4/17/18
Previous Workouts
Next Workouts