Shake and Bake

Workouts

Tuesday 1/19/21 @ 2:20 AM
182kj
83rpm
38%
16mph
30 min The Weeknd Ride
Jess King
Saturday 12/25/21 @ 3:0 PM
✅
198kj
80rpm
41%
17mph
Tuesday 1/19/21 @ 1:48 AM
177kj
81rpm
38%
16mph
30 min The Jess King Experience
Jess King
Saturday 11/21/20 @ 1:2 PM
✅
198kj
78rpm
42%
17mph
Wednesday 11/11/20 @ 10:51 PM
73kj
84rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Monday 9/14/20 @ 8:52 PM
✅
89kj
86rpm
33%
14mph
Tuesday 10/20/20 @ 12:42 AM
166kj
82rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 2:37 PM
✅
193kj
79rpm
41%
17mph
Sunday 9/27/20 @ 9:48 PM
✅
119kj
87rpm
36%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:6 PM
117kj
86rpm
37%
16mph
Monday 9/21/20 @ 12:44 AM
✅
194kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:39 PM
186kj
76rpm
42%
16mph
Saturday 11/30/19 @ 12:9 AM
335kj
79rpm
37%
15mph
60 min After Burn Ride
Denis Morton
Sunday 12/1/19 @ 8:47 PM
✅
359kj
75rpm
41%
16mph
Tuesday 11/19/19 @ 1:8 AM
141kj
84rpm
35%
15mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:52 AM
✅
188kj
74rpm
43%
16mph
Friday 12/28/18 @ 12:16 AM
✅
274kj
74rpm
41%
16mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:35 PM
kj
rpm
%
0mph
Tuesday 12/4/18 @ 2:48 AM
✅
249kj
81rpm
38%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0mph

Workouts

30 min The Weeknd Ride
Jess King
182 kj
Tuesday 1/19/21
✅ 198 kj
Saturday 12/25/21
30 min The Jess King Experience
Jess King
177 kj
Tuesday 1/19/21
✅ 198 kj
Saturday 11/21/20
20 min Recovery Ride
Denis Morton
73 kj
Wednesday 11/11/20
✅ 89 kj
Monday 9/14/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Tuesday 10/20/20
✅ 193 kj
Sunday 10/11/20
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Sunday 9/27/20
117 kj
Monday 6/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Monday 9/21/20
186 kj
Thursday 9/10/20
60 min After Burn Ride
Denis Morton
335 kj
Saturday 11/30/19
✅ 359 kj
Sunday 12/1/19
30 min The Jess King Experience
Jess King
141 kj
Tuesday 11/19/19
✅ 188 kj
Friday 11/15/19
45 min Live DJ Ride
Denis Morton
✅ 274 kj
Friday 12/28/18
kj
Friday 4/13/18
45 min All for One Ride
All Instructors
✅ 249 kj
Tuesday 12/4/18
kj
Sunday 7/1/18