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Shake and Bake
cyn4spin
Gresham, OR
14
Beat amy_g_love
VS
amy_g_love
ATL
129 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Tuesday 4/13/21 @ 12:28 AM
182
kj
87
rpm
36
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 9:22 PM
✅
189
kj
89
rpm
36
%
17
mph
Sunday 5/9/21 @ 11:4 PM
489
kj
81
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 4:11 PM
✅
525
kj
82
rpm
40
%
17
mph
Thursday 6/18/20 @ 11:44 PM
300
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 10/18/19 @ 9:8 PM
✅
305
kj
88
rpm
38
%
17
mph
Sunday 5/23/21 @ 8:0 PM
405
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 9:49 PM
✅
416
kj
84
rpm
39
%
17
mph
Sunday 2/14/21 @ 11:11 PM
174
kj
82
rpm
37
%
16
mph
30 min Reset
Denis Morton
View Class
Share
Friday 2/12/21 @ 12:24 AM
✅
213
kj
87
rpm
39
%
17
mph
Thursday 8/27/20 @ 11:59 PM
278
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 10:2 PM
✅
348
kj
85
rpm
41
%
18
mph
Thursday 6/4/20 @ 1:50 AM
265
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 11:12 AM
✅
318
kj
86
rpm
38
%
17
mph
Sunday 3/1/20 @ 12:54 AM
273
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/29/20 @ 8:51 PM
✅
318
kj
81
rpm
41
%
17
mph
Saturday 2/15/20 @ 11:31 PM
382
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 6:22 PM
✅
433
kj
86
rpm
39
%
17
mph
Saturday 7/13/19 @ 3:31 AM
93
kj
79
rpm
35
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 7/12/19 @ 10:37 AM
✅
105
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
14
Beat amy_g_love
VS
amy_g_love
ATL
129 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Tuesday 4/13/21
✅
189
kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
489
kj
Sunday 5/9/21
✅
525
kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
300
kj
Thursday 6/18/20
✅
305
kj
Friday 10/18/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
405
kj
Sunday 5/23/21
✅
416
kj
Monday 5/24/21
30 min Reset
Denis Morton
View Class
Share
174
kj
Sunday 2/14/21
✅
213
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
278
kj
Thursday 8/27/20
✅
348
kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
265
kj
Thursday 6/4/20
✅
318
kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
273
kj
Sunday 3/1/20
✅
318
kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Saturday 2/15/20
✅
433
kj
Sunday 2/16/20
20 min Low Impact Ride
Denis Morton
View Class
Share
93
kj
Saturday 7/13/19
✅
105
kj
Friday 7/12/19
Previous Workouts
Next Workouts