Shake and Bake

Workouts

Tuesday 8/9/22 @ 1:54 AM
✅
169kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 5:52 PM
165kj
82rpm
37%
16mph
Tuesday 11/16/21 @ 2:54 AM
241kj
80rpm
36%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:29 PM
✅
275kj
85rpm
37%
16mph
Thursday 7/18/19 @ 3:25 AM
260kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 6:5 PM
✅
280kj
83rpm
39%
16mph
Monday 10/11/21 @ 8:23 PM
391kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 4:33 PM
✅
393kj
89rpm
37%
17mph
Sunday 5/23/21 @ 8:0 PM
405kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:50 PM
✅
448kj
86rpm
40%
18mph
Monday 5/17/21 @ 2:18 AM
✅
176kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 4:46 PM
173kj
91rpm
35%
16mph
Thursday 5/13/21 @ 12:46 AM
274kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 6:23 PM
✅
286kj
89rpm
37%
17mph
Thursday 8/27/20 @ 11:59 PM
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 6:16 PM
✅
299kj
85rpm
39%
17mph
Wednesday 7/15/20 @ 11:28 PM
183kj
81rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:7 PM
✅
187kj
85rpm
38%
16mph
Thursday 6/4/20 @ 1:50 AM
265kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/11/20 @ 4:4 PM
✅
314kj
87rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 169 kj
Tuesday 8/9/22
165 kj
Saturday 6/11/22
45 min Power Zone 80s Ride
Christine D'Ercole
241 kj
Tuesday 11/16/21
✅ 275 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Thursday 7/18/19
✅ 280 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Monday 10/11/21
✅ 393 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 5/23/21
✅ 448 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 176 kj
Monday 5/17/21
173 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Thursday 5/13/21
✅ 286 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Thursday 8/27/20
✅ 299 kj
Friday 11/15/19
30 min Britney Spears Ride
Cody Rigsby
183 kj
Wednesday 7/15/20
✅ 187 kj
Saturday 7/18/20
45 min Power Zone Ride
Denis Morton
265 kj
Thursday 6/4/20
✅ 314 kj
Wednesday 3/11/20