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Shake and Bake
cyn4spin
Gresham, OR
58
Beat adams_shannon
VS
adams_shannon
Oregon
104 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Tuesday 8/9/22 @ 1:54 AM
✅
169
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 6/11/22 @ 5:52 PM
165
kj
82
rpm
37
%
16
mph
Tuesday 11/16/21 @ 2:54 AM
241
kj
80
rpm
36
%
15
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Share
Sunday 1/31/21 @ 6:29 PM
✅
275
kj
85
rpm
37
%
16
mph
Thursday 7/18/19 @ 3:25 AM
260
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/26/20 @ 6:5 PM
✅
280
kj
83
rpm
39
%
16
mph
Monday 10/11/21 @ 8:23 PM
391
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/15/20 @ 4:33 PM
✅
393
kj
89
rpm
37
%
17
mph
Sunday 5/23/21 @ 8:0 PM
405
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/4/20 @ 4:50 PM
✅
448
kj
86
rpm
40
%
18
mph
Monday 5/17/21 @ 2:18 AM
✅
176
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 4:46 PM
173
kj
91
rpm
35
%
16
mph
Thursday 5/13/21 @ 12:46 AM
274
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 6:23 PM
✅
286
kj
89
rpm
37
%
17
mph
Thursday 8/27/20 @ 11:59 PM
278
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/15/19 @ 6:16 PM
✅
299
kj
85
rpm
39
%
17
mph
Wednesday 7/15/20 @ 11:28 PM
183
kj
81
rpm
39
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Saturday 7/18/20 @ 4:7 PM
✅
187
kj
85
rpm
38
%
16
mph
Thursday 6/4/20 @ 1:50 AM
265
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/11/20 @ 4:4 PM
✅
314
kj
87
rpm
39
%
17
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
58
Beat adams_shannon
VS
adams_shannon
Oregon
104 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
169
kj
Tuesday 8/9/22
165
kj
Saturday 6/11/22
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
241
kj
Tuesday 11/16/21
✅
275
kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
260
kj
Thursday 7/18/19
✅
280
kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
391
kj
Monday 10/11/21
✅
393
kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
405
kj
Sunday 5/23/21
✅
448
kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
176
kj
Monday 5/17/21
173
kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Thursday 5/13/21
✅
286
kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
278
kj
Thursday 8/27/20
✅
299
kj
Friday 11/15/19
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
183
kj
Wednesday 7/15/20
✅
187
kj
Saturday 7/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
265
kj
Thursday 6/4/20
✅
314
kj
Wednesday 3/11/20
Previous Workouts
Next Workouts