Shake and Bake
Workouts
Monday 8/21/23 @ 11:4 AM
162kj
77rpm
31%
13mph
Monday 12/11/23 @ 11:59 PM
✅
367kj
82rpm
42%
18mph
Saturday 2/13/21 @ 4:37 PM
294kj
83rpm
35%
15mph
Wednesday 11/9/22 @ 10:38 PM
✅
478kj
85rpm
41%
18mph
Saturday 5/22/21 @ 3:19 PM
322kj
83rpm
36%
15mph
Sunday 7/17/22 @ 3:55 PM
✅
509kj
87rpm
42%
19mph
Monday 6/21/21 @ 8:25 PM
155kj
81rpm
36%
15mph
Sunday 11/21/21 @ 4:19 PM
✅
202kj
89rpm
37%
17mph
Monday 11/15/21 @ 10:43 AM
363kj
75rpm
34%
13mph
Saturday 11/13/21 @ 4:51 PM
✅
607kj
88rpm
38%
17mph
Monday 10/4/21 @ 5:14 PM
220kj
83rpm
34%
15mph
Monday 10/4/21 @ 10:54 PM
✅
363kj
86rpm
41%
18mph
Friday 5/14/21 @ 4:59 PM
140kj
87rpm
32%
14mph
Monday 9/6/21 @ 3:58 PM
✅
207kj
86rpm
39%
17mph
Sunday 8/1/21 @ 2:43 PM
213kj
72rpm
33%
13mph
Tuesday 7/27/21 @ 9:38 PM
✅
435kj
87rpm
39%
17mph
Friday 5/21/21 @ 8:51 PM
144kj
88rpm
33%
15mph
Wednesday 7/28/21 @ 10:25 PM
✅
211kj
90rpm
38%
17mph
Friday 5/28/21 @ 11:26 AM
289kj
76rpm
36%
14mph
Sunday 5/30/21 @ 11:36 PM
✅
442kj
86rpm
40%
17mph
Workouts
162
kj
Monday 8/21/23
294
kj
Saturday 2/13/21
155
kj
Monday 6/21/21
363
kj
Monday 11/15/21
140
kj
Friday 5/14/21
213
kj
Sunday 8/1/21
144
kj
Friday 5/21/21