Shake and Bake
Workouts
Friday 7/28/23 @ 11:36 AM
135kj
77rpm
29%
12mph
Monday 7/24/23 @ 11:33 AM
✅
358kj
102rpm
36%
18mph
Monday 6/21/21 @ 8:25 PM
155kj
81rpm
36%
15mph
Monday 10/3/22 @ 12:58 PM
✅
222kj
96rpm
37%
18mph
Monday 11/15/21 @ 10:43 AM
363kj
75rpm
34%
13mph
Friday 11/12/21 @ 2:26 PM
✅
718kj
92rpm
40%
18mph
Monday 10/4/21 @ 5:14 PM
220kj
83rpm
34%
15mph
Sunday 10/3/21 @ 2:33 PM
✅
376kj
97rpm
39%
18mph
Friday 9/3/21 @ 6:38 PM
97kj
65rpm
40%
14mph
Friday 8/20/21 @ 1:27 AM
✅
176kj
76rpm
49%
19mph
Friday 5/28/21 @ 11:26 AM
289kj
76rpm
36%
14mph
Friday 5/28/21 @ 1:16 PM
✅
507kj
94rpm
39%
19mph
Saturday 5/22/21 @ 3:19 PM
322kj
83rpm
36%
15mph
Wednesday 5/19/21 @ 12:57 PM
✅
493kj
102rpm
37%
18mph
Friday 5/14/21 @ 4:59 PM
140kj
87rpm
32%
14mph
Monday 10/26/20 @ 2:7 PM
✅
162kj
96rpm
32%
16mph
Saturday 2/13/21 @ 4:37 PM
294kj
83rpm
35%
15mph
Tuesday 2/9/21 @ 1:50 PM
✅
424kj
95rpm
36%
17mph
Thursday 12/31/20 @ 4:7 PM
171kj
71rpm
41%
16mph
Wednesday 12/30/20 @ 12:25 AM
✅
242kj
71rpm
48%
18mph
Workouts
135
kj
Friday 7/28/23
155
kj
Monday 6/21/21
363
kj
Monday 11/15/21
140
kj
Friday 5/14/21
294
kj
Saturday 2/13/21
171
kj
Thursday 12/31/20