Shake and Bake

Workouts

Saturday 2/20/21 @ 2:32 PM
✅
314kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Sunday 2/14/21 @ 4:33 PM
✅
240kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
Tuesday 2/16/21 @ 12:1 PM
292kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 3:8 AM
✅
312kj
79rpm
36%
15mph
Saturday 1/23/21 @ 5:16 PM
267kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
✅
271kj
81rpm
34%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Saturday 2/20/21
282 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Sunday 2/14/21
210 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 2/16/21
✅ 312 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Saturday 1/23/21
✅ 271 kj
Thursday 1/16/20