Shake and Bake
Workouts
Saturday 11/19/22 @ 8:28 PM
225kj
76rpm
45%
18mph
Saturday 11/19/22 @ 1:51 PM
✅
266kj
84rpm
44%
19mph
Thursday 6/10/21 @ 4:3 PM
156kj
75rpm
45%
18mph
Thursday 7/1/21 @ 3:33 PM
✅
160kj
84rpm
42%
18mph
Monday 5/31/21 @ 1:49 PM
✅
157kj
77rpm
43%
17mph
Thursday 4/15/21 @ 3:53 PM
151kj
82rpm
42%
18mph
Tuesday 5/18/21 @ 3:18 PM
148kj
74rpm
45%
17mph
Saturday 5/22/21 @ 1:58 PM
✅
189kj
79rpm
47%
19mph
Thursday 5/6/21 @ 3:17 PM
152kj
74rpm
45%
17mph
Thursday 4/1/21 @ 2:33 PM
✅
176kj
85rpm
44%
19mph
Sunday 1/17/21 @ 5:25 PM
229kj
69rpm
47%
17mph
Monday 1/4/21 @ 9:16 PM
✅
305kj
84rpm
47%
20mph
Thursday 1/7/21 @ 4:46 PM
267kj
72rpm
49%
19mph
Saturday 1/9/21 @ 2:42 PM
✅
305kj
88rpm
45%
20mph
Thursday 12/10/20 @ 4:22 PM
184kj
75rpm
49%
19mph
Tuesday 12/8/20 @ 9:5 PM
✅
203kj
83rpm
47%
20mph
Friday 5/8/20 @ 3:10 PM
165kj
82rpm
43%
18mph
Tuesday 4/14/20 @ 7:8 PM
✅
200kj
88rpm
45%
20mph
Wednesday 4/22/20 @ 3:15 PM
165kj
77rpm
45%
18mph
Friday 9/6/19 @ 9:56 AM
✅
206kj
79rpm
50%
20mph