Shake and Bake

Workouts

Monday 1/17/22 @ 1:9 PM
230kj
68rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:42 PM
✅
372kj
73rpm
55%
21mph
Friday 6/25/21 @ 5:30 PM
234kj
72rpm
46%
18mph
30 min Casablanca Records Ride
Cody Rigsby
Wednesday 6/23/21 @ 10:41 AM
✅
304kj
79rpm
48%
20mph
Saturday 4/17/21 @ 1:55 PM
✅
142kj
76rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/7/21 @ 9:55 PM
0kj
83rpm
35%
15mph
Thursday 2/25/21 @ 4:38 PM
159kj
76rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/17/21 @ 10:6 PM
✅
181kj
77rpm
47%
19mph
Sunday 1/31/21 @ 3:46 PM
235kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:25 PM
✅
290kj
86rpm
45%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
230 kj
Monday 1/17/22
✅ 372 kj
Saturday 1/15/22
30 min Casablanca Records Ride
Cody Rigsby
234 kj
Friday 6/25/21
✅ 304 kj
Wednesday 6/23/21
20 min Groove Ride
Cody Rigsby
✅ 142 kj
Saturday 4/17/21
0 kj
Wednesday 4/7/21
20 min 2000s Ride
Cody Rigsby
159 kj
Thursday 2/25/21
✅ 181 kj
Wednesday 3/17/21
30 min Pop Ride
Cody Rigsby
235 kj
Sunday 1/31/21
✅ 290 kj
Wednesday 1/20/21