Shake and Bake

Workouts

Tuesday 9/27/22 @ 9:55 AM
βœ…
109kj
82rpm
42%
17mph
15 min Tabata Ride
Bradley Rose
Tuesday 11/29/22 @ 12:8 PM
104kj
0rpm
0%
0mph
Saturday 12/11/21 @ 6:15 PM
105kj
86rpm
43%
17mph
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
Tuesday 10/18/22 @ 11:23 AM
βœ…
138kj
0rpm
0%
0mph
Saturday 2/5/22 @ 1:53 PM
βœ…
78kj
72rpm
51%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/17/22 @ 6:15 PM
55kj
0rpm
0%
0mph
Monday 12/6/21 @ 2:51 PM
91kj
82rpm
42%
16mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Tuesday 12/28/21 @ 6:4 PM
βœ…
103kj
0rpm
0%
0mph
Monday 12/13/21 @ 5:6 PM
81kj
96rpm
31%
14mph
20 min Recovery Ride
Matt Wilpers
Friday 6/4/21 @ 11:32 AM
βœ…
123kj
0rpm
0%
0mph
Saturday 11/27/21 @ 9:50 PM
βœ…
106kj
88rpm
38%
15mph
20 min Recovery Ride
Emma Lovewell
Sunday 8/1/21 @ 5:45 PM
96kj
0rpm
0%
0mph
Thursday 11/25/21 @ 12:58 PM
βœ…
338kj
79rpm
43%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:56 PM
326kj
0rpm
0%
0mph
Tuesday 3/10/20 @ 8:34 PM
99kj
91rpm
32%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 3/17/21 @ 10:41 AM
βœ…
102kj
0rpm
0%
0mph
Wednesday 3/18/20 @ 10:30 PM
βœ…
215kj
78rpm
43%
17mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/15/21 @ 8:47 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 4:47 PM
71kj
80rpm
41%
17mph
10 min Low Impact Ride
Kendall Toole
Thursday 10/1/20 @ 8:41 PM
βœ…
73kj
0rpm
0%
0mph

Workouts

15 min Tabata Ride
Bradley Rose
βœ… 109 kj
Tuesday 9/27/22
104 kj
Tuesday 11/29/22
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
105 kj
Saturday 12/11/21
βœ… 138 kj
Tuesday 10/18/22
10 min Climb Ride
Tunde Oyeneyin
βœ… 78 kj
Saturday 2/5/22
55 kj
Monday 1/17/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
91 kj
Monday 12/6/21
βœ… 103 kj
Tuesday 12/28/21
20 min Recovery Ride
Matt Wilpers
81 kj
Monday 12/13/21
βœ… 123 kj
Friday 6/4/21
20 min Recovery Ride
Emma Lovewell
βœ… 106 kj
Saturday 11/27/21
96 kj
Sunday 8/1/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 338 kj
Thursday 11/25/21
326 kj
Thursday 11/25/21
20 min Recovery Ride
Robin ArzΓ³n
99 kj
Tuesday 3/10/20
βœ… 102 kj
Wednesday 3/17/21
30 min 90s Rock Ride
Emma Lovewell
βœ… 215 kj
Wednesday 3/18/20
kj
Monday 3/15/21
10 min Low Impact Ride
Kendall Toole
71 kj
Friday 2/26/21
βœ… 73 kj
Thursday 10/1/20