Shake and Bake

Workouts

Thursday 1/27/22 @ 3:25 PM
38kj
79rpm
32%
13mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/14/21 @ 1:1 PM
✅
136kj
73rpm
57%
22mph
Wednesday 12/15/21 @ 4:54 PM
129kj
80rpm
33%
14mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/16/21 @ 10:44 AM
✅
395kj
78rpm
64%
22mph
Wednesday 9/8/21 @ 2:2 PM
45kj
78rpm
29%
12mph
15 min Low Impact Ride
Bradley Rose
Friday 9/3/21 @ 12:20 PM
✅
171kj
73rpm
53%
21mph
Sunday 8/15/21 @ 9:23 AM
81kj
75rpm
34%
13mph
20 min Pop Ride
Bradley Rose
Wednesday 8/18/21 @ 12:1 PM
✅
258kj
70rpm
57%
22mph
Tuesday 6/22/21 @ 9:23 AM
202kj
76rpm
36%
14mph
45 min 2010s Ride
Bradley Rose
Wednesday 6/23/21 @ 1:20 PM
✅
458kj
68rpm
53%
20mph
Tuesday 5/4/21 @ 10:0 AM
131kj
84rpm
33%
14mph
30 min Pop Ride
Bradley Rose
Tuesday 5/25/21 @ 10:23 AM
✅
420kj
80rpm
54%
23mph
Friday 5/7/21 @ 9:49 AM
65kj
75rpm
35%
14mph
15 min Low Impact Ride
Bradley Rose
Thursday 5/13/21 @ 1:10 PM
✅
215kj
84rpm
52%
23mph
Tuesday 12/8/20 @ 10:44 PM
67kj
92rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/28/20 @ 12:41 PM
✅
134kj
76rpm
55%
22mph
Sunday 7/19/20 @ 9:32 PM
209kj
81rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:6 PM
✅
505kj
79rpm
59%
24mph
Thursday 10/31/19 @ 2:52 PM
80kj
80rpm
32%
14mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 11/6/19 @ 1:48 PM
✅
272kj
81rpm
53%
22mph

Workouts

10 min Low Impact Ride
Bradley Rose
38 kj
Thursday 1/27/22
✅ 136 kj
Tuesday 9/14/21
30 min Holiday Vacation Ride
Robin Arzón
129 kj
Wednesday 12/15/21
✅ 395 kj
Thursday 12/16/21
15 min Low Impact Ride
Bradley Rose
45 kj
Wednesday 9/8/21
✅ 171 kj
Friday 9/3/21
20 min Pop Ride
Bradley Rose
81 kj
Sunday 8/15/21
✅ 258 kj
Wednesday 8/18/21
45 min 2010s Ride
Bradley Rose
202 kj
Tuesday 6/22/21
✅ 458 kj
Wednesday 6/23/21
30 min Pop Ride
Bradley Rose
131 kj
Tuesday 5/4/21
✅ 420 kj
Tuesday 5/25/21
15 min Low Impact Ride
Bradley Rose
65 kj
Friday 5/7/21
✅ 215 kj
Thursday 5/13/21
10 min Low Impact Ride
Tunde Oyeneyin
67 kj
Tuesday 12/8/20
✅ 134 kj
Monday 12/28/20
30 min Britney Spears Ride
Cody Rigsby
209 kj
Sunday 7/19/20
✅ 505 kj
Thursday 7/16/20
20 min 90s Pop Ride
Robin Arzón
80 kj
Thursday 10/31/19
✅ 272 kj
Wednesday 11/6/19