Shake and Bake

Workouts

Monday 3/13/23 @ 1:52 PM
39kj
73rpm
35%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/1/23 @ 12:51 PM
βœ…
100kj
81rpm
47%
20mph
Sunday 9/22/19 @ 1:50 AM
140kj
74rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/19/20 @ 7:30 PM
βœ…
320kj
84rpm
55%
24mph
Monday 9/21/20 @ 10:16 AM
95kj
37rpm
41%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 10/28/20 @ 10:32 AM
βœ…
142kj
74rpm
48%
18mph
Saturday 8/31/19 @ 6:50 PM
46kj
85rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/13/20 @ 11:9 AM
βœ…
73kj
91rpm
38%
17mph
Thursday 9/12/19 @ 9:7 AM
85kj
75rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 2/21/20 @ 10:29 AM
βœ…
179kj
82rpm
45%
19mph
Saturday 8/31/19 @ 6:33 PM
70kj
82rpm
34%
14mph
15 min Pop Ride
Robin ArzΓ³n
Wednesday 10/23/19 @ 9:27 AM
βœ…
113kj
86rpm
41%
18mph
Monday 9/16/19 @ 3:4 PM
37kj
79rpm
32%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/30/19 @ 7:49 PM
βœ…
83kj
84rpm
43%
19mph
Sunday 9/8/19 @ 12:55 AM
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 1/28/19 @ 10:51 AM
βœ…
58kj
87rpm
36%
16mph
Tuesday 9/3/19 @ 11:19 AM
45kj
82rpm
33%
14mph
10 min Low Impact Ride
Jess King
Tuesday 6/25/19 @ 9:55 AM
βœ…
67kj
88rpm
38%
17mph
Sunday 9/1/19 @ 10:43 AM
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Friday 3/29/19 @ 9:45 AM
βœ…
69kj
92rpm
37%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
39 kj
Monday 3/13/23
βœ… 100 kj
Wednesday 3/1/23
20 min FTP Test Ride
Matt Wilpers
140 kj
Sunday 9/22/19
βœ… 320 kj
Saturday 12/19/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
95 kj
Monday 9/21/20
βœ… 142 kj
Wednesday 10/28/20
10 min Low Impact Ride
Alex Toussaint
46 kj
Saturday 8/31/19
βœ… 73 kj
Monday 4/13/20
20 min Low Impact Ride
Cody Rigsby
85 kj
Thursday 9/12/19
βœ… 179 kj
Friday 2/21/20
15 min Pop Ride
Robin ArzΓ³n
70 kj
Saturday 8/31/19
βœ… 113 kj
Wednesday 10/23/19
10 min Low Impact Ride
Christine D'Ercole
37 kj
Monday 9/16/19
βœ… 83 kj
Monday 9/30/19
10 min Low Impact Ride
Emma Lovewell
42 kj
Sunday 9/8/19
βœ… 58 kj
Monday 1/28/19
10 min Low Impact Ride
Jess King
45 kj
Tuesday 9/3/19
βœ… 67 kj
Tuesday 6/25/19
10 min Low Impact Ride
Ally Love
47 kj
Sunday 9/1/19
βœ… 69 kj
Friday 3/29/19