Shake and Bake
Workouts
Monday 3/13/23 @ 1:52 PM
39kj
73rpm
35%
14mph
Wednesday 3/1/23 @ 12:51 PM
✅
100kj
81rpm
47%
20mph
Sunday 9/22/19 @ 1:50 AM
140kj
74rpm
44%
17mph
Saturday 12/19/20 @ 7:30 PM
✅
320kj
84rpm
55%
24mph
Monday 9/21/20 @ 10:16 AM
95kj
37rpm
41%
8mph
Wednesday 10/28/20 @ 10:32 AM
✅
142kj
74rpm
48%
18mph
Saturday 8/31/19 @ 6:50 PM
46kj
85rpm
32%
14mph
Monday 4/13/20 @ 11:9 AM
✅
73kj
91rpm
38%
17mph
Thursday 9/12/19 @ 9:7 AM
85kj
75rpm
35%
14mph
Friday 2/21/20 @ 10:29 AM
✅
179kj
82rpm
45%
19mph
Saturday 8/31/19 @ 6:33 PM
70kj
82rpm
34%
14mph
Wednesday 10/23/19 @ 9:27 AM
✅
113kj
86rpm
41%
18mph
Monday 9/16/19 @ 3:4 PM
37kj
79rpm
32%
13mph
Monday 9/30/19 @ 7:49 PM
✅
83kj
84rpm
43%
19mph
Sunday 9/8/19 @ 12:55 AM
42kj
81rpm
33%
14mph
Monday 1/28/19 @ 10:51 AM
✅
58kj
87rpm
36%
16mph
Tuesday 9/3/19 @ 11:19 AM
45kj
82rpm
33%
14mph
Tuesday 6/25/19 @ 9:55 AM
✅
67kj
88rpm
38%
17mph
Sunday 9/1/19 @ 10:43 AM
47kj
82rpm
34%
15mph
Friday 3/29/19 @ 9:45 AM
✅
69kj
92rpm
37%
17mph
Workouts
95
kj
Monday 9/21/20