Shake and Bake

Workouts

Thursday 4/30/20 @ 5:28 PM
✅
112kj
80rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Thursday 3/2/23 @ 3:1 AM
71kj
79rpm
30%
13mph
Wednesday 11/30/22 @ 11:54 AM
30kj
62rpm
31%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 4:43 PM
✅
34kj
73rpm
32%
13mph
Monday 11/22/21 @ 3:50 PM
✅
62kj
80rpm
33%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 8/31/21 @ 2:39 PM
61kj
80rpm
33%
14mph
Tuesday 2/9/21 @ 10:18 AM
93kj
74rpm
36%
14mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 6/29/21 @ 2:19 PM
✅
122kj
80rpm
39%
16mph
Saturday 12/26/20 @ 6:14 PM
55kj
61rpm
38%
12mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Monday 3/29/21 @ 2:3 PM
✅
56kj
66rpm
37%
12mph
Thursday 3/25/21 @ 3:6 PM
94kj
71rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 9:57 PM
✅
135kj
78rpm
42%
17mph
Monday 2/15/21 @ 5:43 PM
109kj
70rpm
41%
15mph
20 min 80s Ride
Robin Arzón
Tuesday 2/2/21 @ 2:54 PM
✅
110kj
74rpm
40%
16mph
Monday 1/4/21 @ 10:13 AM
91kj
73rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 4:33 PM
✅
114kj
78rpm
39%
16mph
Friday 6/12/20 @ 10:35 AM
✅
75kj
77rpm
36%
15mph
15 min Soul Music Ride
Ally Love
Saturday 3/21/20 @ 4:18 AM
55kj
80rpm
31%
13mph
Sunday 5/24/20 @ 5:37 PM
✅
100kj
75rpm
42%
17mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 10/12/19 @ 2:47 PM
79kj
68rpm
42%
15mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 112 kj
Thursday 4/30/20
71 kj
Thursday 3/2/23
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Wednesday 11/30/22
✅ 34 kj
Saturday 12/18/21
15 min Low Impact Ride
Robin Arzón
✅ 62 kj
Monday 11/22/21
61 kj
Tuesday 8/31/21
20 min Hip Hop Ride
Robin Arzón
93 kj
Tuesday 2/9/21
✅ 122 kj
Tuesday 6/29/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
55 kj
Saturday 12/26/20
✅ 56 kj
Monday 3/29/21
20 min Year of Yes Ride
Tunde Oyeneyin
94 kj
Thursday 3/25/21
✅ 135 kj
Tuesday 1/26/21
20 min 80s Ride
Robin Arzón
109 kj
Monday 2/15/21
✅ 110 kj
Tuesday 2/2/21
20 min Year of Yes Ride
Robin Arzón
91 kj
Monday 1/4/21
✅ 114 kj
Saturday 1/9/21
15 min Soul Music Ride
Ally Love
✅ 75 kj
Friday 6/12/20
55 kj
Saturday 3/21/20
15 min Pop Ride
Tunde Oyeneyin
✅ 100 kj
Sunday 5/24/20
79 kj
Saturday 10/12/19