Shake and Bake

Workouts

Monday 6/1/20 @ 11:15 AM
✅
182kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/21/20 @ 1:18 PM
179kj
80rpm
39%
16mph
Tuesday 2/2/21 @ 10:34 AM
23kj
58rpm
40%
12mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:35 PM
✅
93kj
74rpm
49%
19mph
Thursday 12/31/20 @ 5:14 PM
87kj
70rpm
37%
14mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 3:54 PM
✅
129kj
83rpm
39%
17mph
Monday 8/3/20 @ 9:2 AM
111kj
79rpm
38%
15mph
20 min Pop Ride
Robin Arzón
Thursday 7/16/20 @ 1:46 PM
✅
122kj
79rpm
39%
16mph
Wednesday 5/27/20 @ 11:31 AM
✅
98kj
77rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/14/20 @ 2:7 PM
87kj
79rpm
34%
14mph
Wednesday 6/3/20 @ 11:39 AM
✅
124kj
79rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Monday 5/4/20 @ 1:31 PM
116kj
81rpm
38%
16mph
Friday 5/29/20 @ 4:47 PM
✅
52kj
81rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Friday 3/20/20 @ 12:33 PM
44kj
80rpm
34%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 182 kj
Monday 6/1/20
179 kj
Tuesday 4/21/20
10 min Climb Ride
Tunde Oyeneyin
23 kj
Tuesday 2/2/21
✅ 93 kj
Wednesday 3/17/21
20 min Holiday Ride
Robin Arzón
87 kj
Thursday 12/31/20
✅ 129 kj
Saturday 12/19/20
20 min Pop Ride
Robin Arzón
111 kj
Monday 8/3/20
✅ 122 kj
Thursday 7/16/20
20 min Low Impact Ride
Robin Arzón
✅ 98 kj
Wednesday 5/27/20
87 kj
Thursday 5/14/20
20 min Groove Ride
Cody Rigsby
✅ 124 kj
Wednesday 6/3/20
116 kj
Monday 5/4/20
10 min Low Impact Ride
Ally Love
✅ 52 kj
Friday 5/29/20
44 kj
Friday 3/20/20