Shake and Bake

Workouts

Monday 6/1/20 @ 11:15 AM
182kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/26/19 @ 2:21 AM
✅
261kj
70rpm
50%
19mph
Thursday 8/27/20 @ 10:39 PM
140kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:58 PM
✅
199kj
69rpm
45%
17mph
Tuesday 7/28/20 @ 9:59 AM
81kj
69rpm
40%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 8/5/20 @ 11:14 PM
✅
100kj
70rpm
44%
17mph
Wednesday 5/27/20 @ 11:31 AM
98kj
77rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 4/3/20 @ 5:52 PM
✅
143kj
71rpm
45%
17mph
Wednesday 6/3/20 @ 11:39 AM
124kj
79rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 5:37 PM
✅
143kj
69rpm
46%
17mph
Sunday 4/26/20 @ 3:56 PM
102kj
76rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 5:59 PM
✅
156kj
66rpm
49%
18mph
Wednesday 1/8/20 @ 10:26 AM
119kj
68rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:29 PM
✅
240kj
71rpm
48%
18mph
Friday 6/14/19 @ 2:30 PM
7kj
56rpm
36%
12mph
10 min Climb Ride
Cody Rigsby
Sunday 4/14/19 @ 6:10 PM
✅
68kj
59rpm
49%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
182 kj
Monday 6/1/20
✅ 261 kj
Tuesday 11/26/19
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Thursday 8/27/20
✅ 199 kj
Thursday 8/6/20
15 min Groove Ride
Cody Rigsby
81 kj
Tuesday 7/28/20
✅ 100 kj
Wednesday 8/5/20
20 min Low Impact Ride
Robin Arzón
98 kj
Wednesday 5/27/20
✅ 143 kj
Friday 4/3/20
20 min Groove Ride
Cody Rigsby
124 kj
Wednesday 6/3/20
✅ 143 kj
Thursday 4/9/20
20 min 2000s Ride
Cody Rigsby
102 kj
Sunday 4/26/20
✅ 156 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
119 kj
Wednesday 1/8/20
✅ 240 kj
Friday 7/26/19
10 min Climb Ride
Cody Rigsby
7 kj
Friday 6/14/19
✅ 68 kj
Sunday 4/14/19