Shake and Bake

Workouts

Tuesday 12/6/22 @ 12:23 PM
26kj
57rpm
34%
11mph
10 min Low Impact Ride
Denis Morton
Thursday 10/5/23 @ 3:16 AM
✅
35kj
79rpm
31%
13mph
Wednesday 6/3/20 @ 11:39 AM
✅
124kj
79rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:10 AM
86kj
76rpm
35%
14mph
Wednesday 4/15/20 @ 4:23 PM
✅
124kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 1/7/20 @ 11:49 PM
103kj
64rpm
36%
12mph

Workouts

10 min Low Impact Ride
Denis Morton
26 kj
Tuesday 12/6/22
✅ 35 kj
Thursday 10/5/23
20 min Groove Ride
Cody Rigsby
✅ 124 kj
Wednesday 6/3/20
86 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 124 kj
Wednesday 4/15/20
103 kj
Tuesday 1/7/20