Shake and Bake

Workouts

Friday 2/2/24 @ 11:5 PM
107kj
79rpm
31%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 5:53 PM
✅
200kj
81rpm
40%
17mph
Monday 7/5/21 @ 3:3 PM
84kj
76rpm
38%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 2:41 PM
✅
88kj
70rpm
42%
16mph
Saturday 2/8/20 @ 5:39 PM
351kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 1:23 PM
✅
402kj
80rpm
41%
17mph
Friday 2/26/21 @ 9:30 PM
335kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:0 PM
✅
433kj
74rpm
43%
17mph
Monday 2/22/21 @ 11:0 PM
282kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:18 AM
✅
308kj
76rpm
40%
16mph
Friday 2/5/21 @ 9:44 PM
431kj
76rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:52 PM
✅
511kj
73rpm
43%
17mph
Tuesday 1/26/21 @ 10:30 PM
275kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:16 PM
✅
311kj
76rpm
42%
17mph
Saturday 8/22/20 @ 3:35 PM
114kj
84rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 2:32 PM
✅
175kj
82rpm
44%
19mph
Tuesday 9/17/19 @ 8:20 PM
279kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 11:39 AM
✅
348kj
80rpm
43%
18mph
Thursday 12/19/19 @ 12:19 AM
✅
205kj
78rpm
42%
17mph
30 min R&B Ride
Alex Toussaint
Thursday 12/19/19 @ 3:55 PM
161kj
60rpm
45%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
107 kj
Friday 2/2/24
✅ 200 kj
Monday 3/8/21
15 min Hip Hop Ride
Alex Toussaint
84 kj
Monday 7/5/21
✅ 88 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 2/8/20
✅ 402 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
335 kj
Friday 2/26/21
✅ 433 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 2/22/21
✅ 308 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Friday 2/5/21
✅ 511 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 1/26/21
✅ 311 kj
Monday 1/25/21
20 min Afrobeats Ride
Tunde Oyeneyin
114 kj
Saturday 8/22/20
✅ 175 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
279 kj
Tuesday 9/17/19
✅ 348 kj
Saturday 6/20/20
30 min R&B Ride
Alex Toussaint
✅ 205 kj
Thursday 12/19/19
161 kj
Thursday 12/19/19