Shake and Bake

Workouts

Tuesday 10/13/20 @ 7:50 PM
238kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 4:56 PM
✅
300kj
83rpm
39%
17mph
Saturday 5/8/21 @ 1:42 PM
✅
381kj
75rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 3:40 PM
316kj
86rpm
31%
14mph
Friday 2/26/21 @ 9:30 PM
✅
335kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:3 PM
226kj
90rpm
28%
13mph
Monday 2/22/21 @ 11:0 PM
✅
282kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:31 AM
156kj
89rpm
24%
12mph
Thursday 2/4/21 @ 5:20 PM
✅
290kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:38 PM
173kj
89rpm
29%
13mph
Saturday 10/17/20 @ 2:11 PM
347kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 2:16 AM
✅
350kj
77rpm
38%
15mph
Saturday 10/10/20 @ 1:9 PM
366kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:9 AM
✅
381kj
74rpm
39%
15mph
Sunday 8/23/20 @ 10:3 PM
236kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:4 PM
✅
264kj
85rpm
37%
16mph
Wednesday 3/25/20 @ 3:39 PM
282kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 5:11 PM
✅
321kj
82rpm
40%
17mph
Saturday 9/21/19 @ 11:45 AM
354kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 11:41 AM
✅
365kj
87rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 10/13/20
✅ 300 kj
Monday 8/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Saturday 5/8/21
316 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Friday 2/26/21
226 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 2/22/21
156 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Thursday 2/4/21
173 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 10/17/20
✅ 350 kj
Tuesday 10/20/20
60 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 10/10/20
✅ 381 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Sunday 8/23/20
✅ 264 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 3/25/20
✅ 321 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 9/21/19
✅ 365 kj
Friday 1/10/20