Shake and Bake

Workouts

Friday 5/20/22 @ 12:54 AM
33kj
52rpm
24%
7mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 10/27/19 @ 11:49 PM
✅
194kj
86rpm
38%
16mph
Saturday 2/27/21 @ 3:40 PM
187kj
92rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 2:19 AM
✅
204kj
84rpm
39%
17mph
Tuesday 10/13/20 @ 7:50 PM
238kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 10:18 PM
✅
309kj
82rpm
40%
17mph
Thursday 2/4/21 @ 5:20 PM
290kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 2:39 AM
✅
357kj
82rpm
42%
18mph
Thursday 12/3/20 @ 11:3 PM
348kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:25 PM
✅
452kj
79rpm
42%
17mph
Wednesday 3/25/20 @ 3:39 PM
282kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:4 AM
✅
331kj
78rpm
42%
17mph
Saturday 10/10/20 @ 1:9 PM
366kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 11:14 PM
✅
495kj
88rpm
41%
18mph
Friday 10/2/20 @ 7:59 PM
162kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 2:12 AM
✅
211kj
83rpm
40%
17mph
Sunday 8/23/20 @ 10:3 PM
236kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 8:30 PM
✅
327kj
88rpm
39%
17mph
Wednesday 6/3/20 @ 1:39 PM
295kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:55 PM
✅
308kj
89rpm
37%
17mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
33 kj
Friday 5/20/22
✅ 194 kj
Sunday 10/27/19
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
187 kj
Saturday 2/27/21
✅ 204 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 10/13/20
✅ 309 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Thursday 2/4/21
✅ 357 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
348 kj
Thursday 12/3/20
✅ 452 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 3/25/20
✅ 331 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 10/10/20
✅ 495 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Friday 10/2/20
✅ 211 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Sunday 8/23/20
✅ 327 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 6/3/20
✅ 308 kj
Wednesday 6/3/20