Shake and Bake

Workouts

Friday 5/20/22 @ 12:54 AM
33kj
52rpm
24%
7mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/16/19 @ 3:20 PM
✅
303kj
89rpm
44%
20mph
Saturday 2/27/21 @ 3:40 PM
✅
187kj
92rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:56 PM
166kj
90rpm
34%
16mph
Wednesday 8/18/21 @ 9:19 PM
87kj
59rpm
35%
11mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 3/18/20 @ 5:11 PM
✅
194kj
82rpm
39%
17mph
Tuesday 10/13/20 @ 7:50 PM
238kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 1:30 PM
✅
396kj
85rpm
43%
19mph
Friday 10/2/20 @ 7:59 PM
162kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 4:4 PM
✅
302kj
85rpm
46%
20mph
Sunday 8/23/20 @ 10:3 PM
236kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:10 AM
✅
439kj
87rpm
44%
20mph
Wednesday 3/25/20 @ 3:39 PM
282kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 9:12 AM
✅
456kj
88rpm
45%
20mph
Wednesday 6/3/20 @ 1:39 PM
295kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:12 AM
✅
421kj
87rpm
43%
19mph
Friday 2/28/20 @ 11:42 PM
237kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/25/20 @ 9:10 AM
✅
443kj
81rpm
47%
20mph
Saturday 9/14/19 @ 12:15 PM
271kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 8:8 AM
✅
390kj
90rpm
41%
19mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
33 kj
Friday 5/20/22
✅ 303 kj
Wednesday 10/16/19
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Saturday 2/27/21
166 kj
Saturday 2/6/21
30 min Low Impact Ride
Matt Wilpers
87 kj
Wednesday 8/18/21
✅ 194 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 10/13/20
✅ 396 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Friday 10/2/20
✅ 302 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Sunday 8/23/20
✅ 439 kj
Monday 8/24/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 3/25/20
✅ 456 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 6/3/20
✅ 421 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Friday 2/28/20
✅ 443 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Saturday 9/14/19
✅ 390 kj
Thursday 9/5/19