Shake and Bake

Workouts

Friday 1/28/22 @ 11:57 PM
66kj
62rpm
30%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 11:38 AM
✅
115kj
81rpm
31%
13mph
Saturday 2/27/21 @ 3:40 PM
✅
187kj
92rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:55 PM
162kj
91rpm
34%
15mph
Friday 4/30/21 @ 6:12 PM
230kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:37 AM
✅
247kj
86rpm
35%
15mph
Wednesday 12/16/20 @ 10:52 PM
✅
156kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:59 AM
147kj
79rpm
35%
15mph
Friday 2/26/21 @ 9:30 PM
✅
335kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:45 PM
329kj
89rpm
34%
15mph
Monday 2/22/21 @ 11:0 PM
✅
282kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:54 AM
236kj
93rpm
31%
15mph
Friday 2/5/21 @ 9:44 PM
✅
431kj
76rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:45 PM
379kj
81rpm
36%
15mph
Tuesday 1/26/21 @ 10:30 PM
✅
275kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:20 AM
242kj
87rpm
34%
15mph
Tuesday 1/19/21 @ 11:27 PM
✅
290kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:35 PM
208kj
86rpm
33%
15mph
Wednesday 11/11/20 @ 1:8 AM
158kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
66 kj
Friday 1/28/22
✅ 115 kj
Friday 1/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Saturday 2/27/21
162 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
230 kj
Friday 4/30/21
✅ 247 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Wednesday 12/16/20
147 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Friday 2/26/21
329 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 2/22/21
236 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Friday 2/5/21
379 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 1/26/21
242 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Tuesday 1/19/21
208 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
158 kj
Wednesday 11/11/20
✅ 197 kj
Saturday 1/9/21