Shake and Bake

Workouts

Saturday 10/23/21 @ 12:14 AM
160kj
71rpm
40%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 5/30/22 @ 11:25 PM
120kj
54rpm
41%
13mph
Wednesday 3/30/22 @ 4:11 PM
159kj
74rpm
39%
15mph
30 min R&B Ride
Hannah Frankson
Tuesday 5/10/22 @ 2:3 AM
108kj
57rpm
40%
12mph
Thursday 7/29/21 @ 4:22 PM
153kj
76rpm
38%
15mph
30 min Whitney Houston Ride
Ally Love
Sunday 4/4/21 @ 1:36 PM
108kj
62rpm
38%
13mph
Wednesday 1/26/22 @ 12:45 AM
1kj
54rpm
33%
10mph
20 min R&B Ride
Hannah Frankson
Wednesday 12/15/21 @ 11:2 AM
71kj
54rpm
41%
12mph
Friday 1/21/22 @ 11:20 PM
112kj
66rpm
37%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 11/14/21 @ 10:31 PM
107kj
57rpm
38%
12mph
Saturday 1/8/22 @ 1:39 PM
68kj
80rpm
34%
14mph
15 min Soul Ride
Ally Love
Tuesday 1/11/22 @ 1:0 AM
58kj
56rpm
41%
13mph
Wednesday 11/11/20 @ 1:8 AM
158kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/16/21 @ 11:58 PM
123kj
57rpm
42%
13mph
Sunday 8/11/19 @ 4:19 PM
221kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/13/21 @ 12:12 AM
136kj
54rpm
45%
14mph
Saturday 3/14/20 @ 7:48 PM
288kj
78rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/22/21 @ 6:43 PM
200kj
51rpm
47%
13mph
Friday 12/13/19 @ 6:45 PM
152kj
82rpm
35%
15mph
30 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 7:39 PM
106kj
66rpm
35%
12mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
160 kj
Saturday 10/23/21
120 kj
Monday 5/30/22
30 min R&B Ride
Hannah Frankson
159 kj
Wednesday 3/30/22
108 kj
Tuesday 5/10/22
30 min Whitney Houston Ride
Ally Love
153 kj
Thursday 7/29/21
108 kj
Sunday 4/4/21
20 min R&B Ride
Hannah Frankson
1 kj
Wednesday 1/26/22
71 kj
Wednesday 12/15/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
112 kj
Friday 1/21/22
107 kj
Sunday 11/14/21
15 min Soul Ride
Ally Love
68 kj
Saturday 1/8/22
58 kj
Tuesday 1/11/22
30 min Beyoncé Two for One Ride
Alex & Tunde
158 kj
Wednesday 11/11/20
123 kj
Tuesday 11/16/21
30 min Lizzo Ride
Robin Arzón
221 kj
Sunday 8/11/19
136 kj
Thursday 5/13/21
45 min Club Bangers Ride
Alex Toussaint
288 kj
Saturday 3/14/20
200 kj
Thursday 4/22/21
30 min Low Impact Ride
Alex Toussaint
152 kj
Friday 12/13/19
106 kj
Friday 3/26/21