Shake and Bake

Workouts

Saturday 2/12/22 @ 1:51 PM
106kj
63rpm
37%
13mph
30 min Wyclef Jean Ride
Alex Toussaint
Monday 2/1/21 @ 5:59 PM
✅
121kj
60rpm
40%
13mph
Friday 8/21/20 @ 8:5 PM
✅
113kj
78rpm
39%
16mph
20 min 80s Ride
Hannah Frankson
Saturday 4/24/21 @ 2:16 PM
91kj
66rpm
40%
14mph
Monday 8/3/20 @ 7:8 PM
✅
84kj
75rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 5/22/19 @ 12:54 PM
68kj
64rpm
41%
14mph
Saturday 9/7/19 @ 7:37 PM
✅
201kj
77rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 11:33 AM
105kj
59rpm
38%
12mph
Sunday 1/27/19 @ 10:14 PM
✅
119kj
74rpm
40%
16mph
20 min Soul Ride
Ally Love
Saturday 1/26/19 @ 3:41 PM
88kj
53rpm
45%
13mph
Wednesday 1/9/19 @ 1:54 AM
✅
191kj
78rpm
40%
16mph
30 min Hip Hop Ride
Ally Love
Monday 1/21/19 @ 2:29 PM
119kj
63rpm
39%
13mph
Thursday 12/6/18 @ 2:1 AM
✅
175kj
78rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/26/18 @ 2:16 PM
128kj
60rpm
40%
13mph
Sunday 12/2/18 @ 12:18 AM
✅
165kj
77rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/1/18 @ 8:26 PM
131kj
60rpm
41%
13mph
Friday 11/30/18 @ 11:33 PM
✅
96kj
76rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/29/18 @ 1:50 PM
76kj
75rpm
33%
13mph
Friday 11/30/18 @ 11:17 PM
✅
92kj
64rpm
44%
15mph
15 min Tabata Ride
Robin Arzón
Tuesday 11/27/18 @ 1:44 AM
75kj
59rpm
44%
14mph

Workouts

30 min Wyclef Jean Ride
Alex Toussaint
106 kj
Saturday 2/12/22
✅ 121 kj
Monday 2/1/21
20 min 80s Ride
Hannah Frankson
✅ 113 kj
Friday 8/21/20
91 kj
Saturday 4/24/21
15 min Hip Hop Ride
Alex Toussaint
✅ 84 kj
Monday 8/3/20
68 kj
Wednesday 5/22/19
30 min Hip Hop Ride
Alex Toussaint
✅ 201 kj
Saturday 9/7/19
105 kj
Monday 8/26/19
20 min Soul Ride
Ally Love
✅ 119 kj
Sunday 1/27/19
88 kj
Saturday 1/26/19
30 min Hip Hop Ride
Ally Love
✅ 191 kj
Wednesday 1/9/19
119 kj
Monday 1/21/19
30 min Hip Hop Ride
Alex Toussaint
✅ 175 kj
Thursday 12/6/18
128 kj
Monday 11/26/18
30 min Hip Hop Ride
Alex Toussaint
✅ 165 kj
Sunday 12/2/18
131 kj
Saturday 12/1/18
20 min Low Impact Ride
Robin Arzón
✅ 96 kj
Friday 11/30/18
76 kj
Thursday 11/29/18
15 min Tabata Ride
Robin Arzón
✅ 92 kj
Friday 11/30/18
75 kj
Tuesday 11/27/18