Shake and Bake

Workouts

Saturday 2/11/23 @ 3:32 PM
58kj
64rpm
44%
16mph
Extra 10: Climb Ride
Alex Toussaint
Monday 2/27/23 @ 12:16 PM
✅
61kj
64rpm
45%
16mph
Tuesday 6/4/19 @ 12:15 AM
250kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 11:8 AM
✅
251kj
85rpm
36%
16mph
Saturday 8/29/20 @ 3:3 PM
✅
156kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:37 AM
154kj
91rpm
33%
15mph
Friday 2/12/21 @ 11:9 PM
✅
351kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:58 AM
331kj
91rpm
34%
16mph
Wednesday 2/10/21 @ 1:4 PM
262kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:43 PM
✅
278kj
86rpm
37%
16mph
Thursday 2/4/21 @ 5:20 PM
✅
290kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:37 PM
272kj
84rpm
37%
16mph
Sunday 9/29/19 @ 1:6 PM
335kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:11 PM
✅
353kj
78rpm
39%
16mph
Thursday 12/3/20 @ 11:3 PM
348kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:12 PM
✅
349kj
82rpm
37%
16mph
Sunday 8/23/20 @ 10:3 PM
236kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 11:49 AM
✅
260kj
89rpm
36%
16mph
Monday 4/13/20 @ 4:58 PM
260kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:14 PM
✅
271kj
81rpm
38%
16mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
58 kj
Saturday 2/11/23
✅ 61 kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Tuesday 6/4/19
✅ 251 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Saturday 8/29/20
154 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Friday 2/12/21
331 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 2/10/21
✅ 278 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Thursday 2/4/21
272 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
335 kj
Sunday 9/29/19
✅ 353 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
348 kj
Thursday 12/3/20
✅ 349 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Sunday 8/23/20
✅ 260 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
260 kj
Monday 4/13/20
✅ 271 kj
Tuesday 6/16/20