Shake and Bake

Workouts

Wednesday 11/10/21 @ 11:45 PM
156kj
82rpm
33%
14mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 5/11/21 @ 4:35 PM
✅
194kj
66rpm
46%
16mph
Friday 8/14/20 @ 7:7 PM
155kj
77rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:14 AM
✅
203kj
72rpm
44%
16mph
Saturday 11/20/21 @ 2:30 AM
87kj
74rpm
29%
12mph
30 min Low Impact Ride
Sam Yo
Monday 5/24/21 @ 5:4 PM
✅
141kj
79rpm
35%
14mph
Saturday 8/21/21 @ 4:10 PM
✅
181kj
78rpm
40%
16mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Friday 8/20/21 @ 5:21 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 3:3 PM
84kj
76rpm
38%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 12:14 PM
✅
86kj
76rpm
40%
16mph
Saturday 9/21/19 @ 11:45 AM
354kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:23 PM
✅
370kj
80rpm
39%
16mph
Wednesday 12/16/20 @ 10:52 PM
156kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 2:48 PM
✅
159kj
78rpm
38%
15mph
Saturday 10/31/20 @ 12:32 PM
91kj
80rpm
39%
16mph
15 min Soul Ride
Ally Love
Monday 10/26/20 @ 11:27 PM
✅
97kj
76rpm
42%
17mph
Friday 12/13/19 @ 6:45 PM
152kj
82rpm
35%
15mph
30 min Low Impact Ride
Alex Toussaint
Friday 9/20/19 @ 1:56 PM
✅
203kj
74rpm
42%
17mph
Tuesday 1/22/19 @ 5:32 PM
kj
rpm
%
0mph
45 min New Tracks Ride
Alex Toussaint
Thursday 1/10/19 @ 1:37 PM
✅
225kj
69rpm
40%
15mph

Workouts

30 min Power Zone Max Ride
Olivia Amato
156 kj
Wednesday 11/10/21
✅ 194 kj
Tuesday 5/11/21
30 min Prince Ride
Ally & Emma
155 kj
Friday 8/14/20
✅ 203 kj
Friday 8/14/20
30 min Low Impact Ride
Sam Yo
87 kj
Saturday 11/20/21
✅ 141 kj
Monday 5/24/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
✅ 181 kj
Saturday 8/21/21
kj
Friday 8/20/21
15 min Hip Hop Ride
Alex Toussaint
84 kj
Monday 7/5/21
✅ 86 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 9/21/19
✅ 370 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Wednesday 12/16/20
✅ 159 kj
Friday 11/8/19
15 min Soul Ride
Ally Love
91 kj
Saturday 10/31/20
✅ 97 kj
Monday 10/26/20
30 min Low Impact Ride
Alex Toussaint
152 kj
Friday 12/13/19
✅ 203 kj
Friday 9/20/19
45 min New Tracks Ride
Alex Toussaint
kj
Tuesday 1/22/19
✅ 225 kj
Thursday 1/10/19