Shake and Bake

Workouts

Saturday 5/14/22 @ 11:2 AM
124kj
70rpm
37%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 7:1 PM
✅
147kj
71rpm
39%
14mph
Saturday 2/5/22 @ 3:13 PM
101kj
67rpm
33%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
✅
185kj
66rpm
46%
15mph
Saturday 2/8/20 @ 5:39 PM
351kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:19 AM
✅
355kj
83rpm
38%
16mph
Tuesday 3/2/21 @ 8:43 PM
163kj
86rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 8:27 PM
✅
166kj
90rpm
35%
16mph
Saturday 6/20/20 @ 2:38 PM
✅
535kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
525kj
75rpm
39%
16mph
Tuesday 9/17/19 @ 8:20 PM
279kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:12 PM
✅
284kj
82rpm
39%
16mph
Wednesday 3/25/20 @ 3:39 PM
✅
282kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 2:14 AM
198kj
69rpm
37%
13mph
Friday 3/13/20 @ 11:8 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/18/20 @ 11:30 PM
✅
244kj
64rpm
43%
14mph
Friday 2/21/20 @ 12:7 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 2:13 AM
✅
241kj
64rpm
43%
14mph
Tuesday 1/1/19 @ 6:53 PM
✅
282kj
74rpm
42%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
201kj
65rpm
40%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
124 kj
Saturday 5/14/22
✅ 147 kj
Thursday 3/3/22
30 min Burna Boy Ride
Tunde Oyeneyin
101 kj
Saturday 2/5/22
✅ 185 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 2/8/20
✅ 355 kj
Monday 7/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
163 kj
Tuesday 3/2/21
✅ 166 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 6/20/20
525 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
279 kj
Tuesday 9/17/19
✅ 284 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Wednesday 3/25/20
198 kj
Thursday 3/26/20
45 min Hip Hop Ride
Alex Toussaint
kj
Friday 3/13/20
✅ 244 kj
Wednesday 3/18/20
45 min Hip Hop Ride
Alex Toussaint
kj
Friday 2/21/20
✅ 241 kj
Tuesday 2/11/20
45 min All for One Ride
All Instructors
✅ 282 kj
Tuesday 1/1/19
201 kj
Sunday 7/1/18