Shake and Bake

Workouts

Friday 7/21/23 @ 1:25 PM
βœ…
203kj
83rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Friday 6/16/23 @ 1:57 PM
159kj
75rpm
45%
18mph
Tuesday 1/25/22 @ 11:35 AM
βœ…
306kj
85rpm
46%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:58 PM
250kj
80rpm
45%
18mph
Sunday 10/10/21 @ 2:1 PM
βœ…
317kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 8:46 PM
254kj
75rpm
47%
18mph
Monday 7/5/21 @ 1:14 PM
βœ…
214kj
81rpm
49%
20mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Monday 7/19/21 @ 10:19 PM
157kj
76rpm
45%
18mph
Monday 7/5/21 @ 1:38 PM
βœ…
220kj
82rpm
50%
21mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 7/3/21 @ 2:21 PM
143kj
80rpm
41%
17mph
Thursday 5/13/21 @ 10:5 AM
βœ…
200kj
85rpm
46%
20mph
20 min 90s Ride
Denis Morton
Friday 4/30/21 @ 12:2 AM
146kj
85rpm
40%
18mph
Wednesday 11/25/20 @ 1:30 PM
βœ…
274kj
75rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:24 AM
241kj
78rpm
44%
18mph
Friday 10/30/20 @ 10:13 AM
βœ…
294kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:26 PM
251kj
82rpm
44%
19mph
Monday 10/26/20 @ 9:57 AM
βœ…
137kj
76rpm
49%
19mph
15 min 80s Ride
Robin ArzΓ³n
Monday 10/26/20 @ 9:51 PM
110kj
77rpm
44%
18mph
Friday 7/24/20 @ 12:38 PM
βœ…
378kj
81rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 1:23 PM
241kj
74rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 203 kj
Friday 7/21/23
159 kj
Friday 6/16/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 306 kj
Tuesday 1/25/22
250 kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
βœ… 317 kj
Sunday 10/10/21
254 kj
Thursday 9/16/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
βœ… 214 kj
Monday 7/5/21
157 kj
Monday 7/19/21
20 min AFO Ride: Doja Cat
Emma Lovewell
βœ… 220 kj
Monday 7/5/21
143 kj
Saturday 7/3/21
20 min 90s Ride
Denis Morton
βœ… 200 kj
Thursday 5/13/21
146 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 274 kj
Wednesday 11/25/20
241 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
βœ… 294 kj
Friday 10/30/20
251 kj
Tuesday 10/20/20
15 min 80s Ride
Robin ArzΓ³n
βœ… 137 kj
Monday 10/26/20
110 kj
Monday 10/26/20
45 min All For One More Ride
Multiple Instructors
βœ… 378 kj
Friday 7/24/20
241 kj
Friday 7/3/20