Shake and Bake

Workouts

Monday 12/13/21 @ 11:34 AM
272kj
77rpm
47%
19mph
30 min Holiday Party Ride
Kendall Toole
Monday 12/18/23 @ 10:40 PM
243kj
78rpm
44%
18mph
Saturday 10/29/22 @ 1:13 PM
235kj
87rpm
47%
21mph
20 min Halloween Ride
Bradley Rose
Tuesday 11/1/22 @ 5:29 PM
153kj
80rpm
42%
18mph
Tuesday 3/3/20 @ 10:57 AM
131kj
68rpm
39%
14mph
30 min Climb Ride
Cody Rigsby
Friday 3/10/23 @ 6:22 PM
260kj
67rpm
51%
19mph
Tuesday 2/14/23 @ 11:5 AM
150kj
83rpm
46%
20mph
15 min Pop Ride
Robin Arzón
Thursday 5/26/22 @ 9:8 AM
107kj
76rpm
43%
17mph
Monday 1/23/23 @ 11:49 AM
87kj
85rpm
42%
19mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 1/10/23 @ 4:14 PM
60kj
88rpm
36%
16mph
Sunday 5/22/22 @ 2:15 PM
165kj
83rpm
50%
21mph
15 min 80s Ride
Robin Arzón
Thursday 5/19/22 @ 8:52 AM
95kj
68rpm
42%
15mph
Sunday 12/19/21 @ 2:21 PM
208kj
87rpm
46%
20mph
20 min 80s Ride
Robin Arzón
Wednesday 12/1/21 @ 10:14 PM
147kj
88rpm
39%
17mph
Saturday 11/27/21 @ 2:1 PM
464kj
84rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:59 PM
314kj
81rpm
41%
17mph
Tuesday 1/19/21 @ 11:16 AM
144kj
86rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 2/1/21 @ 10:31 AM
128kj
86rpm
38%
17mph
Monday 10/19/20 @ 10:22 AM
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 1/21/21 @ 10:38 AM
52kj
81rpm
36%
15mph

Workouts

30 min Holiday Party Ride
Kendall Toole
272 kj
Monday 12/13/21
243 kj
Monday 12/18/23
20 min Halloween Ride
Bradley Rose
235 kj
Saturday 10/29/22
153 kj
Tuesday 11/1/22
30 min Climb Ride
Cody Rigsby
131 kj
Tuesday 3/3/20
260 kj
Friday 3/10/23
15 min Pop Ride
Robin Arzón
150 kj
Tuesday 2/14/23
107 kj
Thursday 5/26/22
Extra 10: Low Impact Ride
Denis Morton
87 kj
Monday 1/23/23
60 kj
Tuesday 1/10/23
15 min 80s Ride
Robin Arzón
165 kj
Sunday 5/22/22
95 kj
Thursday 5/19/22
20 min 80s Ride
Robin Arzón
208 kj
Sunday 12/19/21
147 kj
Wednesday 12/1/21
45 min Turkey Burn Ride
Robin Arzón
464 kj
Saturday 11/27/21
314 kj
Thursday 11/25/21
20 min Low Impact Ride
Robin Arzón
144 kj
Tuesday 1/19/21
128 kj
Monday 2/1/21
10 min Low Impact Ride
Denis Morton
76 kj
Monday 10/19/20
52 kj
Thursday 1/21/21