Shake and Bake

Workouts

Thursday 10/19/23 @ 12:7 PM
189kj
70rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 10/26/23 @ 5:2 PM
151kj
72rpm
46%
18mph
Monday 1/2/23 @ 2:48 PM
217kj
87rpm
47%
21mph
20 min 90s Ride
Robin Arzón
Wednesday 12/21/22 @ 5:57 PM
159kj
83rpm
42%
18mph
Sunday 12/4/22 @ 3:41 PM
316kj
88rpm
45%
20mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Wednesday 12/14/22 @ 5:49 PM
224kj
84rpm
41%
18mph
Thursday 11/10/22 @ 2:16 PM
213kj
74rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/15/22 @ 6:30 PM
167kj
73rpm
47%
18mph
Saturday 10/29/22 @ 12:41 PM
340kj
77rpm
52%
21mph
30 min Halloween Ride
Cody Rigsby
Tuesday 11/8/22 @ 6:10 PM
253kj
75rpm
47%
18mph
Wednesday 10/26/22 @ 10:31 AM
212kj
79rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Monday 9/19/22 @ 6:48 PM
172kj
80rpm
45%
19mph
Sunday 10/9/22 @ 4:8 PM
357kj
78rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Monday 10/17/22 @ 5:12 PM
256kj
76rpm
47%
19mph
Saturday 9/3/22 @ 3:49 PM
226kj
78rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 6:11 PM
181kj
79rpm
46%
19mph
Tuesday 5/17/22 @ 10:16 AM
202kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Monday 5/16/22 @ 4:36 PM
170kj
76rpm
46%
19mph
Thursday 5/5/22 @ 8:6 PM
219kj
78rpm
51%
21mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/27/22 @ 5:36 PM
147kj
78rpm
43%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
189 kj
Thursday 10/19/23
151 kj
Thursday 10/26/23
20 min 90s Ride
Robin Arzón
217 kj
Monday 1/2/23
159 kj
Wednesday 12/21/22
30 min Mariah Carey Two for One Ride
Cody & Emma
316 kj
Sunday 12/4/22
224 kj
Wednesday 12/14/22
20 min Pop Ride
Cody Rigsby
213 kj
Thursday 11/10/22
167 kj
Tuesday 11/15/22
30 min Halloween Ride
Cody Rigsby
340 kj
Saturday 10/29/22
253 kj
Tuesday 11/8/22
20 min Pop Ride
Cody Rigsby
212 kj
Wednesday 10/26/22
172 kj
Monday 9/19/22
30 min Pop Ride
Cody Rigsby
357 kj
Sunday 10/9/22
256 kj
Monday 10/17/22
20 min Pop Ride
Cody Rigsby
226 kj
Saturday 9/3/22
181 kj
Wednesday 8/17/22
20 min Pop Ride
Cody Rigsby
202 kj
Tuesday 5/17/22
170 kj
Monday 5/16/22
20 min Hip Hop Ride
Robin Arzón
219 kj
Thursday 5/5/22
147 kj
Wednesday 4/27/22