Shake and Bake
Workouts
Tuesday 11/22/22 @ 11:29 AM
✅
331kj
77rpm
52%
21mph
Monday 11/21/22 @ 4:0 PM
237kj
72rpm
46%
18mph
Monday 1/24/22 @ 11:42 AM
✅
202kj
88rpm
45%
20mph
Sunday 2/13/22 @ 4:13 PM
120kj
77rpm
39%
16mph
Tuesday 8/24/21 @ 10:29 AM
✅
196kj
78rpm
49%
20mph
Wednesday 8/4/21 @ 7:22 PM
141kj
75rpm
43%
17mph
Tuesday 1/5/21 @ 11:35 AM
✅
175kj
80rpm
52%
21mph
Monday 1/11/21 @ 6:36 PM
107kj
76rpm
43%
17mph
Friday 12/4/20 @ 11:37 AM
✅
97kj
72rpm
50%
19mph
Sunday 11/29/20 @ 6:2 PM
80kj
67rpm
48%
18mph
Thursday 8/27/20 @ 7:50 PM
✅
219kj
77rpm
52%
21mph
Sunday 8/30/20 @ 9:55 PM
202kj
80rpm
49%
20mph
Thursday 6/25/20 @ 10:6 AM
✅
196kj
84rpm
46%
20mph
Thursday 6/25/20 @ 7:22 PM
149kj
82rpm
42%
17mph
Friday 5/8/20 @ 12:5 PM
✅
444kj
85rpm
45%
20mph
Saturday 4/4/20 @ 3:22 PM
255kj
80rpm
38%
16mph
Saturday 4/18/20 @ 1:35 PM
✅
211kj
88rpm
45%
20mph
Wednesday 4/15/20 @ 2:55 PM
153kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 10:20 AM
✅
260kj
79rpm
45%
18mph
Thursday 4/9/20 @ 1:50 PM
175kj
73rpm
40%
16mph