Shake and Bake

Workouts

Thursday 9/7/23 @ 11:56 AM
βœ…
139kj
84rpm
45%
19mph
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 9/26/23 @ 5:45 PM
79kj
65rpm
42%
15mph
Sunday 7/4/21 @ 2:23 PM
βœ…
217kj
91rpm
45%
20mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 5/25/23 @ 5:52 PM
87kj
61rpm
40%
14mph
Saturday 10/29/22 @ 12:41 PM
βœ…
340kj
77rpm
52%
21mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 5:38 PM
148kj
60rpm
43%
15mph
Sunday 10/9/22 @ 4:41 PM
βœ…
229kj
86rpm
48%
21mph
20 min 80s Pop Ride
Kendall Toole
Tuesday 10/11/22 @ 5:16 PM
92kj
67rpm
39%
14mph
Friday 11/6/20 @ 12:24 PM
βœ…
313kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 7:2 PM
168kj
59rpm
47%
16mph
Monday 10/19/20 @ 10:22 AM
βœ…
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 6:34 PM
38kj
72rpm
34%
13mph
Saturday 9/5/20 @ 1:5 PM
βœ…
226kj
79rpm
51%
21mph
20 min 80s Ride
Cody Rigsby
Friday 9/11/20 @ 4:28 PM
93kj
60rpm
44%
14mph
Saturday 9/5/20 @ 12:41 PM
βœ…
200kj
87rpm
45%
20mph
20 min 90s Ride
Denis Morton
Thursday 9/10/20 @ 5:42 PM
97kj
68rpm
40%
15mph
Thursday 8/13/20 @ 8:34 PM
βœ…
358kj
81rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
143kj
53rpm
48%
14mph
Sunday 7/5/20 @ 1:34 PM
βœ…
331kj
80rpm
51%
21mph
30 min Whitney Houston Ride
Ally Love
Wednesday 8/5/20 @ 6:46 PM
120kj
54rpm
43%
13mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
βœ… 139 kj
Thursday 9/7/23
79 kj
Tuesday 9/26/23
20 min AFO Ride: Tina Turner
Ally Love
βœ… 217 kj
Sunday 7/4/21
87 kj
Thursday 5/25/23
30 min Halloween Ride
Cody Rigsby
βœ… 340 kj
Saturday 10/29/22
148 kj
Monday 10/31/22
20 min 80s Pop Ride
Kendall Toole
βœ… 229 kj
Sunday 10/9/22
92 kj
Tuesday 10/11/22
30 min Pop Ride
Cody Rigsby
βœ… 313 kj
Friday 11/6/20
168 kj
Friday 11/6/20
10 min Low Impact Ride
Denis Morton
βœ… 76 kj
Monday 10/19/20
38 kj
Sunday 10/25/20
20 min 80s Ride
Cody Rigsby
βœ… 226 kj
Saturday 9/5/20
93 kj
Friday 9/11/20
20 min 90s Ride
Denis Morton
βœ… 200 kj
Saturday 9/5/20
97 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
βœ… 358 kj
Thursday 8/13/20
143 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
βœ… 331 kj
Sunday 7/5/20
120 kj
Wednesday 8/5/20