Shake and Bake

Workouts

Tuesday 5/4/21 @ 8:2 PM
βœ…
367kj
77rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 3:12 AM
236kj
62rpm
53%
18mph
Saturday 7/4/20 @ 1:8 PM
βœ…
478kj
85rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Friday 1/15/21 @ 12:26 AM
366kj
76rpm
46%
18mph
Saturday 4/11/20 @ 12:52 PM
βœ…
277kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 11:28 PM
226kj
81rpm
43%
18mph
Tuesday 5/26/20 @ 10:30 AM
βœ…
273kj
82rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 4:54 PM
229kj
86rpm
41%
18mph
Saturday 4/4/20 @ 12:47 PM
βœ…
193kj
84rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 4/4/20 @ 10:24 PM
144kj
86rpm
40%
17mph
Saturday 4/4/20 @ 12:25 PM
βœ…
189kj
81rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 10:2 PM
157kj
83rpm
42%
18mph
Thursday 4/2/20 @ 10:29 AM
132kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 5:22 PM
βœ…
247kj
81rpm
44%
18mph
Saturday 3/21/20 @ 12:57 PM
192kj
80rpm
33%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 12:13 PM
βœ…
250kj
90rpm
34%
16mph
Friday 2/14/20 @ 11:11 AM
117kj
76rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/6/20 @ 4:36 PM
βœ…
214kj
81rpm
41%
17mph
Thursday 1/30/20 @ 8:42 PM
200kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 4:27 PM
βœ…
239kj
85rpm
42%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 367 kj
Tuesday 5/4/21
236 kj
Wednesday 6/2/21
45 min All For One Ride
Multiple Instructors
βœ… 478 kj
Saturday 7/4/20
366 kj
Friday 1/15/21
30 min Pop Ride
Cody Rigsby
βœ… 277 kj
Saturday 4/11/20
226 kj
Monday 10/5/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 273 kj
Tuesday 5/26/20
229 kj
Monday 1/13/20
20 min Groove Ride
Cody Rigsby
βœ… 193 kj
Saturday 4/4/20
144 kj
Saturday 4/4/20
20 min 2000s Ride
Cody Rigsby
βœ… 189 kj
Saturday 4/4/20
157 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
132 kj
Thursday 4/2/20
βœ… 247 kj
Tuesday 1/28/20
45 min Intervals & Arms Ride
Cody Rigsby
192 kj
Saturday 3/21/20
βœ… 250 kj
Thursday 3/26/20
30 min XOXO, Cody
Cody Rigsby
117 kj
Friday 2/14/20
βœ… 214 kj
Friday 3/6/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Thursday 1/30/20
βœ… 239 kj
Monday 2/3/20