Shake and Bake
Workouts
Wednesday 10/4/23 @ 8:2 PM
✅
309kj
77rpm
49%
20mph
Monday 10/9/23 @ 8:2 PM
221kj
75rpm
44%
17mph
Tuesday 2/21/23 @ 11:10 AM
✅
288kj
81rpm
46%
19mph
Wednesday 2/15/23 @ 11:3 AM
172kj
72rpm
40%
15mph
Thursday 10/13/22 @ 10:23 AM
✅
318kj
79rpm
50%
20mph
Wednesday 9/28/22 @ 9:28 PM
202kj
74rpm
43%
17mph
Sunday 8/28/22 @ 1:37 PM
✅
330kj
78rpm
51%
20mph
Wednesday 8/24/22 @ 11:8 PM
214kj
75rpm
44%
17mph
Thursday 1/13/22 @ 11:24 AM
✅
297kj
77rpm
50%
20mph
Monday 2/21/22 @ 8:42 PM
kj
rpm
%
0mph
Thursday 1/6/22 @ 5:6 PM
✅
207kj
81rpm
49%
20mph
Wednesday 2/16/22 @ 11:9 PM
32kj
56rpm
25%
7mph
Tuesday 12/14/21 @ 11:34 AM
✅
202kj
81rpm
48%
20mph
Tuesday 2/15/22 @ 10:24 PM
85kj
72rpm
35%
13mph
Friday 9/11/20 @ 10:4 AM
✅
318kj
83rpm
48%
20mph
Saturday 9/12/20 @ 12:23 PM
150kj
69rpm
40%
14mph
Wednesday 9/2/20 @ 10:10 AM
✅
322kj
83rpm
48%
20mph
Wednesday 9/2/20 @ 9:30 AM
138kj
67rpm
39%
14mph
Monday 8/24/20 @ 9:52 AM
✅
311kj
80rpm
49%
20mph
Thursday 8/20/20 @ 8:45 PM
164kj
69rpm
41%
15mph