Shake and Bake

Workouts

Sunday 5/9/21 @ 2:56 PM
510kj
80rpm
51%
21mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/31/21 @ 7:32 PM
355kj
72rpm
47%
18mph
Monday 12/7/20 @ 11:13 AM
312kj
86rpm
46%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
261kj
81rpm
45%
19mph
Thursday 7/30/20 @ 7:7 PM
342kj
88rpm
46%
21mph
30 min HIIT Ride
Robin Arzón
Friday 8/28/20 @ 11:28 PM
268kj
80rpm
46%
19mph
Friday 6/26/20 @ 1:3 PM
295kj
79rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 12:5 AM
247kj
72rpm
47%
18mph
Wednesday 5/13/20 @ 10:40 AM
124kj
86rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 1/11/20 @ 1:27 AM
142kj
87rpm
39%
17mph
Tuesday 5/12/20 @ 10:29 AM
172kj
86rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 1:2 AM
158kj
84rpm
42%
18mph
Friday 4/3/20 @ 12:45 PM
438kj
82rpm
46%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 4/13/20 @ 11:35 PM
380kj
71rpm
48%
18mph
Monday 3/23/20 @ 10:10 AM
139kj
79rpm
35%
14mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 1:8 AM
277kj
76rpm
48%
19mph
Friday 3/20/20 @ 11:48 AM
134kj
84rpm
34%
14mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:11 AM
274kj
78rpm
47%
19mph
Thursday 1/30/20 @ 8:42 PM
200kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 12:55 AM
271kj
79rpm
47%
19mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
510 kj
Sunday 5/9/21
355 kj
Monday 5/31/21
30 min Outkast Ride
Denis Morton
312 kj
Monday 12/7/20
261 kj
Thursday 12/3/20
30 min HIIT Ride
Robin Arzón
342 kj
Thursday 7/30/20
268 kj
Friday 8/28/20
30 min Intervals & Arms Ride
Cody Rigsby
295 kj
Friday 6/26/20
247 kj
Friday 6/26/20
20 min Recovery Ride
Robin Arzón
124 kj
Wednesday 5/13/20
142 kj
Saturday 1/11/20
20 min WHM Celebration Ride
Denis Morton
172 kj
Tuesday 5/12/20
158 kj
Thursday 3/5/20
45 min HIIT & Hills Ride
Robin Arzón
438 kj
Friday 4/3/20
380 kj
Monday 4/13/20
30 min Women of Rock Ride
Emma Lovewell
139 kj
Monday 3/23/20
277 kj
Friday 3/6/20
30 min Together We Ride
Robin Arzón
134 kj
Friday 3/20/20
274 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Thursday 1/30/20
271 kj
Sunday 2/9/20