Shake and Bake

Workouts

Sunday 6/13/21 @ 1:30 PM
βœ…
221kj
86rpm
48%
21mph
20 min 60s Ride
Denis Morton
Sunday 8/22/21 @ 1:28 PM
174kj
84rpm
44%
19mph
Saturday 7/17/21 @ 12:46 PM
βœ…
330kj
82rpm
49%
21mph
30 min 80s Ride
Denis Morton
Thursday 7/15/21 @ 2:59 PM
267kj
81rpm
45%
19mph
Sunday 1/17/21 @ 2:26 PM
βœ…
466kj
78rpm
50%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 2/19/21 @ 2:50 PM
309kj
78rpm
42%
17mph
Thursday 12/10/20 @ 1:34 PM
βœ…
319kj
81rpm
49%
20mph
30 min Nicki Minaj Ride
Ally Love
Wednesday 12/16/20 @ 9:38 AM
250kj
81rpm
44%
18mph
Saturday 8/22/20 @ 10:47 AM
kj
rpm
%
0mph
15 min Feel Good Ride
Ally Love
Monday 9/7/20 @ 10:38 AM
βœ…
80kj
84rpm
35%
15mph
Saturday 7/18/20 @ 1:49 PM
βœ…
74kj
91rpm
38%
18mph
10 min Low Impact Ride
Ally Love
Friday 9/4/20 @ 6:39 PM
34kj
88rpm
27%
12mph
Tuesday 7/28/20 @ 10:30 AM
186kj
84rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 8:59 AM
βœ…
199kj
82rpm
47%
20mph
Tuesday 7/21/20 @ 2:22 PM
151kj
77rpm
45%
18mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/21/20 @ 12:41 PM
βœ…
169kj
79rpm
46%
18mph
Sunday 5/10/20 @ 1:49 PM
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 8/14/19 @ 12:17 PM
βœ…
305kj
82rpm
48%
20mph

Workouts

20 min 60s Ride
Denis Morton
βœ… 221 kj
Sunday 6/13/21
174 kj
Sunday 8/22/21
30 min 80s Ride
Denis Morton
βœ… 330 kj
Saturday 7/17/21
267 kj
Thursday 7/15/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 466 kj
Sunday 1/17/21
309 kj
Friday 2/19/21
30 min Nicki Minaj Ride
Ally Love
βœ… 319 kj
Thursday 12/10/20
250 kj
Wednesday 12/16/20
15 min Feel Good Ride
Ally Love
kj
Saturday 8/22/20
βœ… 80 kj
Monday 9/7/20
10 min Low Impact Ride
Ally Love
βœ… 74 kj
Saturday 7/18/20
34 kj
Friday 9/4/20
20 min Pop Ride
Cody Rigsby
186 kj
Tuesday 7/28/20
βœ… 199 kj
Monday 7/27/20
20 min Pop Ride: Chromeo
Denis Morton
151 kj
Tuesday 7/21/20
βœ… 169 kj
Tuesday 7/21/20
30 min Lizzo Ride
Robin ArzΓ³n
298 kj
Sunday 5/10/20
βœ… 305 kj
Wednesday 8/14/19