Shake and Bake

Workouts

Sunday 9/3/23 @ 1:15 PM
βœ…
217kj
88rpm
46%
20mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Wednesday 9/6/23 @ 4:2 AM
209kj
80rpm
48%
20mph
Sunday 9/3/23 @ 1:58 PM
βœ…
202kj
78rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Monday 8/28/23 @ 11:50 PM
188kj
73rpm
48%
18mph
Tuesday 1/18/22 @ 11:36 AM
βœ…
186kj
84rpm
45%
19mph
20 min 80s Ride
Denis Morton
Thursday 1/6/22 @ 12:58 AM
177kj
85rpm
44%
19mph
Saturday 7/17/21 @ 12:46 PM
330kj
82rpm
49%
21mph
30 min 80s Ride
Denis Morton
Thursday 7/15/21 @ 1:54 AM
βœ…
346kj
84rpm
48%
21mph
Thursday 4/9/20 @ 1:26 PM
387kj
79rpm
45%
18mph
45 min Pop Ride
Denis Morton
Friday 6/25/21 @ 3:33 PM
βœ…
501kj
78rpm
51%
20mph
Sunday 6/13/21 @ 1:30 PM
βœ…
221kj
86rpm
48%
21mph
20 min 60s Ride
Denis Morton
Tuesday 5/25/21 @ 2:39 AM
204kj
84rpm
47%
20mph
Thursday 8/13/20 @ 8:34 PM
358kj
81rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 4:49 AM
βœ…
400kj
78rpm
55%
22mph
Friday 12/11/20 @ 11:8 AM
304kj
84rpm
46%
20mph
30 min Holiday Ride
Denis Morton
Thursday 12/24/20 @ 3:57 AM
βœ…
342kj
80rpm
51%
21mph
Sunday 4/19/20 @ 12:44 PM
209kj
82rpm
48%
20mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:3 PM
βœ…
225kj
80rpm
51%
21mph
Saturday 3/14/20 @ 12:1 PM
204kj
80rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/23/19 @ 2:58 AM
βœ…
544kj
74rpm
55%
21mph

Workouts

20 min 80s Hip Hop Ride
Leanne Hainsby
βœ… 217 kj
Sunday 9/3/23
209 kj
Wednesday 9/6/23
20 min 90s Ride
Cody Rigsby
βœ… 202 kj
Sunday 9/3/23
188 kj
Monday 8/28/23
20 min 80s Ride
Denis Morton
βœ… 186 kj
Tuesday 1/18/22
177 kj
Thursday 1/6/22
30 min 80s Ride
Denis Morton
330 kj
Saturday 7/17/21
βœ… 346 kj
Thursday 7/15/21
45 min Pop Ride
Denis Morton
387 kj
Thursday 4/9/20
βœ… 501 kj
Friday 6/25/21
20 min 60s Ride
Denis Morton
βœ… 221 kj
Sunday 6/13/21
204 kj
Tuesday 5/25/21
30 min Prince Ride
Ally & Emma
358 kj
Thursday 8/13/20
βœ… 400 kj
Thursday 8/20/20
30 min Holiday Ride
Denis Morton
304 kj
Friday 12/11/20
βœ… 342 kj
Thursday 12/24/20
20 min 90s Pop Ride
Cody Rigsby
209 kj
Sunday 4/19/20
βœ… 225 kj
Wednesday 5/27/20
45 min All for One Ride
Cycling Instructors 2019
204 kj
Saturday 3/14/20
βœ… 544 kj
Tuesday 7/23/19