Shake and Bake

Workouts

Sunday 3/5/23 @ 3:22 PM
330kj
94rpm
44%
21mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Tuesday 3/7/23 @ 10:12 PM
181kj
80rpm
39%
16mph
Wednesday 3/2/22 @ 11:20 AM
321kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 9:50 PM
227kj
73rpm
46%
18mph
Thursday 2/17/22 @ 11:27 AM
199kj
89rpm
45%
20mph
20 min Mood Ride: Salty
Jess King
Monday 2/21/22 @ 8:32 PM
144kj
81rpm
41%
17mph
Tuesday 9/28/21 @ 10:35 AM
216kj
86rpm
46%
20mph
20 min 2000s Ride
Jess King
Monday 11/29/21 @ 5:58 PM
134kj
77rpm
41%
17mph
Friday 6/4/21 @ 10:11 AM
307kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/24/21 @ 9:20 PM
215kj
73rpm
44%
17mph
Thursday 12/10/20 @ 1:34 PM
319kj
81rpm
49%
20mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 1/12/21 @ 11:22 PM
251kj
76rpm
47%
18mph
Sunday 5/10/20 @ 1:49 PM
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:36 PM
282kj
79rpm
47%
19mph
Saturday 5/9/20 @ 1:56 PM
352kj
83rpm
50%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:53 PM
293kj
79rpm
48%
19mph
Thursday 4/2/20 @ 10:29 AM
132kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:40 AM
252kj
70rpm
49%
18mph
Thursday 1/30/20 @ 8:42 PM
200kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:4 PM
264kj
73rpm
50%
19mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
330 kj
Sunday 3/5/23
181 kj
Tuesday 3/7/23
30 min XOXO, Cody
Cody Rigsby
321 kj
Wednesday 3/2/22
227 kj
Wednesday 3/2/22
20 min Mood Ride: Salty
Jess King
199 kj
Thursday 2/17/22
144 kj
Monday 2/21/22
20 min 2000s Ride
Jess King
216 kj
Tuesday 9/28/21
134 kj
Monday 11/29/21
30 min XOXO, Cody
Cody Rigsby
307 kj
Friday 6/4/21
215 kj
Thursday 6/24/21
30 min Nicki Minaj Ride
Ally Love
319 kj
Thursday 12/10/20
251 kj
Tuesday 1/12/21
30 min Lizzo Ride
Robin Arzón
298 kj
Sunday 5/10/20
282 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
352 kj
Saturday 5/9/20
293 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
132 kj
Thursday 4/2/20
252 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Thursday 1/30/20
264 kj
Friday 2/7/20