Shake and Bake

Workouts

Tuesday 11/22/22 @ 11:29 AM
331kj
77rpm
52%
21mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
Tuesday 7/5/22 @ 10:36 AM
161kj
80rpm
49%
20mph
15 min 90s Ride
Jenn Sherman
Tuesday 7/5/22 @ 11:56 AM
67kj
59rpm
42%
13mph
Wednesday 4/13/22 @ 10:41 AM
323kj
79rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 11:42 AM
116kj
62rpm
38%
13mph
Wednesday 10/6/21 @ 10:17 AM
298kj
81rpm
48%
20mph
30 min 80s Ride
Kendall Toole
Sunday 9/12/21 @ 11:55 AM
156kj
65rpm
43%
15mph
Sunday 7/4/21 @ 1:45 PM
163kj
84rpm
48%
20mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 12:52 PM
70kj
60rpm
43%
14mph
Thursday 12/17/20 @ 11:25 AM
212kj
78rpm
51%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Thursday 9/3/20 @ 10:9 AM
199kj
82rpm
48%
20mph
20 min 80s Ride
Ally Love
Saturday 10/17/20 @ 12:18 PM
137kj
73rpm
45%
17mph
Monday 8/31/20 @ 9:56 AM
148kj
75rpm
50%
20mph
15 min Funk Ride
Emma Lovewell
Tuesday 9/22/20 @ 12:31 PM
102kj
67rpm
47%
17mph
Tuesday 4/14/20 @ 10:20 AM
260kj
79rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 10:37 AM
166kj
62rpm
43%
15mph
Wednesday 2/26/20 @ 11:12 AM
117kj
84rpm
31%
13mph
30 min Pop Ride
Robin Arzón
Saturday 4/4/20 @ 3:54 PM
192kj
70rpm
44%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
331 kj
Tuesday 11/22/22
121 kj
Saturday 11/19/22
15 min 90s Ride
Jenn Sherman
161 kj
Tuesday 7/5/22
67 kj
Tuesday 7/5/22
30 min XOXO, Cody
Cody Rigsby
323 kj
Wednesday 4/13/22
116 kj
Friday 4/15/22
30 min 80s Ride
Kendall Toole
298 kj
Wednesday 10/6/21
156 kj
Sunday 9/12/21
15 min AFO Ride: Demi Lovato
Kendall Toole
163 kj
Sunday 7/4/21
70 kj
Tuesday 7/6/21
20 min Holiday Ride
Kendall Toole
212 kj
Thursday 12/17/20
107 kj
Monday 12/7/20
20 min 80s Ride
Ally Love
199 kj
Thursday 9/3/20
137 kj
Saturday 10/17/20
15 min Funk Ride
Emma Lovewell
148 kj
Monday 8/31/20
102 kj
Tuesday 9/22/20
30 min Intervals & Arms Ride
Cody Rigsby
260 kj
Tuesday 4/14/20
166 kj
Thursday 4/9/20
30 min Pop Ride
Robin Arzón
117 kj
Wednesday 2/26/20
192 kj
Saturday 4/4/20