Shake and Bake

Workouts

Wednesday 11/18/20 @ 9:18 PM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 6:46 PM
269kj
90rpm
35%
16mph
Sunday 1/26/20 @ 7:18 PM
✅
501kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 6:59 PM
376kj
88rpm
37%
17mph
Tuesday 7/28/20 @ 1:11 PM
✅
357kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:15 PM
280kj
91rpm
36%
16mph
Sunday 5/5/19 @ 3:44 PM
✅
365kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 8:23 PM
327kj
89rpm
38%
17mph
Tuesday 9/10/19 @ 10:16 PM
✅
246kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 10:25 PM
200kj
91rpm
37%
17mph
Sunday 7/7/19 @ 4:32 PM
✅
381kj
79rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:48 PM
353kj
84rpm
42%
18mph
Tuesday 5/14/19 @ 2:18 PM
308kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 9:43 PM
✅
312kj
89rpm
37%
17mph
Friday 5/3/19 @ 6:15 PM
✅
513kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 9:18 PM
398kj
84rpm
39%
17mph
Tuesday 4/30/19 @ 3:1 PM
✅
372kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 11:3 PM
262kj
76rpm
40%
16mph
Wednesday 4/10/19 @ 1:59 PM
✅
362kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:49 PM
286kj
86rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Wednesday 11/18/20
269 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 1/26/20
376 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Tuesday 7/28/20
280 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Sunday 5/5/19
327 kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Tuesday 9/10/19
200 kj
Thursday 5/2/19
45 min All for One Ride
Cycling Instructors 2019
✅ 381 kj
Sunday 7/7/19
353 kj
Saturday 7/6/19
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Tuesday 5/14/19
✅ 312 kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Friday 5/3/19
398 kj
Sunday 4/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Tuesday 4/30/19
262 kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 4/10/19
286 kj
Wednesday 4/10/19