Shake and Bake

Workouts

Thursday 10/15/20 @ 3:48 PM
202kj
80rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 11:51 AM
βœ…
358kj
86rpm
49%
21mph
Friday 9/18/20 @ 7:21 PM
181kj
42rpm
45%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 12:16 PM
βœ…
271kj
42rpm
43%
11mph
Thursday 1/30/20 @ 9:59 PM
380kj
77rpm
46%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 11:46 AM
βœ…
510kj
81rpm
50%
21mph
Friday 9/6/19 @ 5:14 PM
505kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 12:59 PM
βœ…
669kj
87rpm
45%
20mph
Friday 3/29/19 @ 6:2 PM
383kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/19/18 @ 9:47 AM
βœ…
529kj
85rpm
50%
21mph
Friday 3/22/19 @ 5:7 PM
377kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/12/18 @ 9:46 AM
βœ…
542kj
88rpm
48%
21mph
Thursday 3/14/19 @ 2:4 PM
278kj
80rpm
40%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 8/1/18 @ 9:52 PM
βœ…
395kj
82rpm
44%
19mph
Tuesday 12/11/18 @ 3:42 PM
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/24/19 @ 8:30 PM
βœ…
492kj
83rpm
48%
21mph
Tuesday 12/4/18 @ 3:1 PM
332kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 11:2 AM
βœ…
510kj
87rpm
47%
21mph
Thursday 11/8/18 @ 9:18 PM
339kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:55 AM
βœ…
503kj
89rpm
44%
20mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
202 kj
Thursday 10/15/20
βœ… 358 kj
Friday 10/16/20
45 min Bike Bootcamp: Full Body
Jess Sims
181 kj
Friday 9/18/20
βœ… 271 kj
Wednesday 9/16/20
45 min Power Zone Ride
Denis Morton
380 kj
Thursday 1/30/20
βœ… 510 kj
Thursday 9/12/19
60 min Power Zone Ride
Matt Wilpers
505 kj
Friday 9/6/19
βœ… 669 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Friday 3/29/19
βœ… 529 kj
Thursday 7/19/18
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Friday 3/22/19
βœ… 542 kj
Thursday 7/12/18
45 min Low Impact Ride
Matt Wilpers
278 kj
Thursday 3/14/19
βœ… 395 kj
Wednesday 8/1/18
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Tuesday 12/11/18
βœ… 492 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Tuesday 12/4/18
βœ… 510 kj
Wednesday 12/5/18
45 min Power Zone Ride
Denis Morton
339 kj
Thursday 11/8/18
βœ… 503 kj
Monday 11/5/18