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Shake and Bake
curlyjerseygirl
Englewood NJ #pzp #roadriders
0
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
84 π₯
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
Thursday 10/15/20 @ 3:48 PM
202
kj
80
rpm
41
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Friday 10/16/20 @ 11:51 AM
β
358
kj
86
rpm
49
%
21
mph
Friday 9/18/20 @ 7:21 PM
181
kj
42
rpm
45
%
9
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Wednesday 9/16/20 @ 12:16 PM
β
271
kj
42
rpm
43
%
11
mph
Thursday 1/30/20 @ 9:59 PM
380
kj
77
rpm
46
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 11:46 AM
β
510
kj
81
rpm
50
%
21
mph
Friday 9/6/19 @ 5:14 PM
505
kj
83
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 12:59 PM
β
669
kj
87
rpm
45
%
20
mph
Friday 3/29/19 @ 6:2 PM
383
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/19/18 @ 9:47 AM
β
529
kj
85
rpm
50
%
21
mph
Friday 3/22/19 @ 5:7 PM
377
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/12/18 @ 9:46 AM
β
542
kj
88
rpm
48
%
21
mph
Thursday 3/14/19 @ 2:4 PM
278
kj
80
rpm
40
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 8/1/18 @ 9:52 PM
β
395
kj
82
rpm
44
%
19
mph
Tuesday 12/11/18 @ 3:42 PM
363
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/24/19 @ 8:30 PM
β
492
kj
83
rpm
48
%
21
mph
Tuesday 12/4/18 @ 3:1 PM
332
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/5/18 @ 11:2 AM
β
510
kj
87
rpm
47
%
21
mph
Thursday 11/8/18 @ 9:18 PM
339
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/5/18 @ 10:55 AM
β
503
kj
89
rpm
44
%
20
mph
Previous Workouts
Next Workouts
curlyjerseygirl
Englewood NJ #pzp #roadriders
0
Beat bleedrednblack
VS
bleedrednblack
π on in Chapel Hill
84 π₯
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
202
kj
Thursday 10/15/20
β
358
kj
Friday 10/16/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
181
kj
Friday 9/18/20
β
271
kj
Wednesday 9/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
380
kj
Thursday 1/30/20
β
510
kj
Thursday 9/12/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
505
kj
Friday 9/6/19
β
669
kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
383
kj
Friday 3/29/19
β
529
kj
Thursday 7/19/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
377
kj
Friday 3/22/19
β
542
kj
Thursday 7/12/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
278
kj
Thursday 3/14/19
β
395
kj
Wednesday 8/1/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
363
kj
Tuesday 12/11/18
β
492
kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
332
kj
Tuesday 12/4/18
β
510
kj
Wednesday 12/5/18
45 min Power Zone Ride
Denis Morton
View Class
Share
339
kj
Thursday 11/8/18
β
503
kj
Monday 11/5/18
Previous Workouts
Next Workouts