Shake and Bake

Workouts

Sunday 12/20/20 @ 4:11 PM
βœ…
464kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 10:23 PM
344kj
67rpm
42%
16mph
Sunday 6/2/19 @ 6:54 PM
βœ…
378kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 2:43 PM
262kj
75rpm
39%
16mph
Monday 10/12/20 @ 2:26 PM
βœ…
354kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:59 PM
259kj
78rpm
38%
16mph
Friday 3/26/21 @ 5:4 PM
βœ…
212kj
72rpm
46%
17mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 11:18 PM
162kj
72rpm
40%
15mph
Tuesday 4/28/20 @ 4:0 PM
βœ…
148kj
88rpm
39%
18mph
20 min Low Impact Ride
Olivia Amato
Wednesday 3/17/21 @ 11:39 AM
111kj
79rpm
37%
15mph
Tuesday 1/26/21 @ 4:23 PM
βœ…
138kj
79rpm
41%
17mph
20 min 70s Ride
Denis Morton
Sunday 2/28/21 @ 2:6 PM
71kj
62rpm
36%
13mph
Tuesday 2/2/21 @ 5:26 PM
βœ…
352kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:42 PM
262kj
82rpm
37%
16mph
Friday 3/22/19 @ 5:7 PM
βœ…
377kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/1/18 @ 11:25 PM
290kj
83rpm
39%
17mph
Tuesday 1/15/19 @ 4:42 PM
βœ…
350kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/18 @ 11:10 AM
230kj
66rpm
40%
14mph
Sunday 11/11/18 @ 6:23 PM
βœ…
439kj
79rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/18 @ 6:18 PM
373kj
77rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Sunday 12/20/20
344 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 378 kj
Sunday 6/2/19
262 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 354 kj
Monday 10/12/20
259 kj
Wednesday 5/12/21
30 min Premiere Ride
Bradley Rose
βœ… 212 kj
Friday 3/26/21
162 kj
Thursday 3/25/21
20 min Low Impact Ride
Olivia Amato
βœ… 148 kj
Tuesday 4/28/20
111 kj
Wednesday 3/17/21
20 min 70s Ride
Denis Morton
βœ… 138 kj
Tuesday 1/26/21
71 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 352 kj
Tuesday 2/2/21
262 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 377 kj
Friday 3/22/19
290 kj
Monday 1/1/18
45 min Power Zone Ride
Matt Wilpers
βœ… 350 kj
Tuesday 1/15/19
230 kj
Wednesday 1/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 439 kj
Sunday 11/11/18
373 kj
Sunday 1/7/18