Shake and Bake

Workouts

Friday 4/24/20 @ 5:53 PM
✅
375kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 3:49 PM
272kj
78rpm
35%
16mph
Monday 3/22/21 @ 8:52 PM
✅
352kj
79rpm
44%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 7/7/23 @ 2:46 PM
282kj
72rpm
38%
16mph
Sunday 4/16/23 @ 5:18 PM
✅
349kj
77rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/29/23 @ 3:31 PM
264kj
79rpm
42%
16mph
Friday 12/6/19 @ 4:7 PM
✅
372kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 10:52 PM
258kj
77rpm
40%
16mph
Monday 3/14/22 @ 2:20 PM
✅
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 4:15 PM
201kj
83rpm
39%
14mph
Monday 10/12/20 @ 2:26 PM
✅
354kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:19 PM
215kj
77rpm
36%
14mph
Thursday 2/25/21 @ 2:4 PM
✅
318kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 11:44 PM
200kj
82rpm
33%
14mph
Sunday 12/13/20 @ 7:15 PM
✅
465kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 11:17 PM
248kj
76rpm
34%
14mph
Tuesday 2/2/21 @ 5:26 PM
✅
352kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:36 PM
208kj
74rpm
36%
14mph
Monday 8/20/18 @ 2:36 PM
88kj
63rpm
47%
16mph
20 min 80s Rock Ride
Jennifer Jacobs
Wednesday 8/22/18 @ 1:27 AM
✅
102kj
65rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Friday 4/24/20
272 kj
Thursday 7/13/23
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 352 kj
Monday 3/22/21
282 kj
Friday 7/7/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 349 kj
Sunday 4/16/23
264 kj
Saturday 4/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Friday 12/6/19
258 kj
Friday 9/16/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 336 kj
Monday 3/14/22
201 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Monday 10/12/20
215 kj
Tuesday 5/11/21
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Thursday 2/25/21
200 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Sunday 12/13/20
248 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Tuesday 2/2/21
208 kj
Wednesday 2/3/21
20 min 80s Rock Ride
Jennifer Jacobs
88 kj
Monday 8/20/18
✅ 102 kj
Wednesday 8/22/18