Shake and Bake

Workouts

Wednesday 3/3/21 @ 7:41 PM
✅
350kj
78rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 5:13 PM
345kj
82rpm
39%
17mph
Wednesday 1/20/21 @ 4:5 PM
✅
363kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 4:11 PM
305kj
82rpm
40%
17mph
Tuesday 10/29/19 @ 2:38 PM
✅
241kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 3:30 PM
207kj
84rpm
39%
17mph
Monday 7/26/21 @ 2:11 PM
286kj
73rpm
43%
16mph
45 min 80s Ride
Denis Morton
Tuesday 3/23/21 @ 4:23 PM
✅
305kj
82rpm
40%
17mph
Tuesday 3/9/21 @ 3:53 PM
✅
350kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 4:11 PM
281kj
80rpm
39%
16mph
Tuesday 5/5/20 @ 3:26 PM
✅
353kj
79rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:12 PM
kj
rpm
%
0mph
Sunday 4/7/19 @ 4:50 PM
✅
538kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 4:8 PM
441kj
84rpm
40%
17mph
Wednesday 4/17/19 @ 2:11 PM
✅
377kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 3:34 PM
326kj
86rpm
39%
17mph
Wednesday 3/20/19 @ 3:2 PM
✅
378kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 3:32 PM
332kj
81rpm
41%
17mph
Tuesday 11/27/18 @ 3:59 PM
✅
356kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 3:27 PM
326kj
81rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 350 kj
Wednesday 3/3/21
345 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Wednesday 1/20/21
305 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Tuesday 10/29/19
207 kj
Tuesday 10/29/19
45 min 80s Ride
Denis Morton
286 kj
Monday 7/26/21
✅ 305 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Tuesday 3/9/21
281 kj
Thursday 6/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 353 kj
Tuesday 5/5/20
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Sunday 4/7/19
441 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Wednesday 4/17/19
326 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Wednesday 3/20/19
332 kj
Tuesday 3/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 356 kj
Tuesday 11/27/18
326 kj
Tuesday 11/27/18