Shake and Bake

Workouts

Thursday 11/26/20 @ 5:56 PM
✅
340kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/1/20 @ 10:55 PM
200kj
85rpm
33%
14mph
Monday 5/31/21 @ 6:35 PM
✅
346kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 11:11 PM
219kj
81rpm
35%
15mph
Tuesday 4/27/21 @ 4:37 PM
✅
365kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:13 PM
174kj
75rpm
33%
13mph
Monday 1/18/21 @ 6:6 PM
✅
345kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:24 AM
202kj
76rpm
35%
14mph
Wednesday 11/18/20 @ 9:18 PM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:12 PM
189kj
84rpm
33%
14mph
Wednesday 1/29/20 @ 9:58 PM
✅
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/28/20 @ 6:34 PM
192kj
82rpm
33%
14mph
Tuesday 7/28/20 @ 1:11 PM
✅
357kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:11 PM
192kj
81rpm
33%
14mph
Wednesday 9/2/20 @ 9:48 PM
✅
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:57 PM
192kj
85rpm
32%
14mph
Sunday 12/1/19 @ 6:37 PM
✅
517kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 7:12 PM
271kj
79rpm
35%
14mph
Tuesday 9/10/19 @ 10:16 PM
✅
246kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/21/19 @ 12:2 PM
85kj
78rpm
25%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Thursday 11/26/20
200 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Monday 5/31/21
219 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Tuesday 4/27/21
174 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Monday 1/18/21
202 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Wednesday 11/18/20
189 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Wednesday 1/29/20
192 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Tuesday 7/28/20
192 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 9/2/20
192 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Sunday 12/1/19
271 kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Tuesday 9/10/19
85 kj
Friday 6/21/19