Shake and Bake

Workouts

Monday 5/25/20 @ 4:5 PM
242kj
84rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 8:47 PM
✅
269kj
83rpm
45%
19mph
Tuesday 5/19/20 @ 4:0 PM
151kj
77rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 9:19 PM
✅
196kj
79rpm
48%
20mph
Saturday 4/18/20 @ 11:40 PM
165kj
76rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
✅
165kj
74rpm
47%
18mph
Wednesday 4/15/20 @ 11:4 PM
✅
246kj
80rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:44 PM
244kj
79rpm
44%
18mph
Saturday 4/4/20 @ 3:27 PM
236kj
79rpm
44%
18mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:57 PM
✅
257kj
76rpm
47%
19mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
242 kj
Monday 5/25/20
✅ 269 kj
Sunday 5/17/20
20 min 2000s Ride
Cody Rigsby
151 kj
Tuesday 5/19/20
✅ 196 kj
Friday 4/3/20
20 min Groove Ride
Cody Rigsby
165 kj
Saturday 4/18/20
✅ 165 kj
Wednesday 4/1/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 246 kj
Wednesday 4/15/20
244 kj
Saturday 1/11/20
30 min Pop Ride
Alex Toussaint
236 kj
Saturday 4/4/20
✅ 257 kj
Saturday 4/4/20