Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
401kj
73rpm
58%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
207kj
77rpm
41%
16mph
Saturday 10/17/20 @ 2:3 PM
172kj
92rpm
40%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 7/1/22 @ 5:0 PM
136kj
87rpm
38%
17mph
Thursday 10/22/20 @ 12:2 PM
274kj
82rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/1/19 @ 10:52 AM
72kj
81rpm
49%
21mph
Saturday 10/17/20 @ 2:59 PM
98kj
91rpm
32%
15mph
20 min Recovery Ride
Denis Morton
Friday 9/18/20 @ 1:37 AM
77kj
86rpm
30%
13mph
Wednesday 7/29/20 @ 11:13 PM
103kj
86rpm
45%
20mph
10 min Low Impact Ride
Robin Arzón
Monday 9/21/20 @ 10:19 AM
52kj
80rpm
36%
15mph
Thursday 8/20/20 @ 9:59 PM
295kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 1:21 PM
0kj
0rpm
0%
0mph
Tuesday 9/1/20 @ 11:37 AM
391kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/16/20 @ 5:8 PM
396kj
85rpm
43%
19mph
Tuesday 8/11/20 @ 11:40 AM
276kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:58 AM
181kj
83rpm
37%
16mph
Wednesday 7/1/20 @ 12:14 PM
386kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 2:42 AM
405kj
83rpm
45%
19mph
Thursday 11/21/19 @ 1:33 PM
152kj
84rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/13/19 @ 1:6 PM
153kj
83rpm
41%
18mph

Workouts

30 min Prince Ride
Ally & Emma
401 kj
Wednesday 8/12/20
207 kj
Wednesday 8/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
172 kj
Saturday 10/17/20
136 kj
Friday 7/1/22
20 min FTP Test Ride
Matt Wilpers
274 kj
Thursday 10/22/20
72 kj
Thursday 8/1/19
20 min Recovery Ride
Denis Morton
98 kj
Saturday 10/17/20
77 kj
Friday 9/18/20
10 min Low Impact Ride
Robin Arzón
103 kj
Wednesday 7/29/20
52 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
295 kj
Thursday 8/20/20
0 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Tuesday 9/1/20
396 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Tuesday 8/11/20
181 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
386 kj
Wednesday 7/1/20
405 kj
Tuesday 12/3/19
20 min Low Impact Ride
Denis Morton
152 kj
Thursday 11/21/19
153 kj
Wednesday 11/13/19